Radio Headspace

When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. This allows us perspective on a situation or pattern in our own lives. But when we do this for …

There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. These can be things that live within us. Today, instead of meeting your demons with judgment or attempts to repress, …

Is there a part of you that you’ve been previously shamed for? Maybe it’s your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these things can help lead …

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the …

All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional …

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. …

When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, …

From Headspace Studios, we wish you a warm welcome to Sunday afternoons and to that creeping feeling of anxiety that seems to pop up around that time. You know the feeling... they're called the Sunday Scaries. Too cute a name …

Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation. Prioritize rest, and we’ll …

There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if …