
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 38 min
Todos los episodios
Make Friends with Fear
11 Ago, 2021Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. Things like fear, sadness, or anger can be scary or painful. But rushing to squash those feelings often leads us to …
Duración: 7 minMake Meditation Your Own
10 Ago, 2021Headspace teachers provide general instructions in each of our meditation and mindfulness sessions that usually work for most people. This does not mean that all guidance works for all people, and we encourage you to be aware of what’s being …
Duración: 6 minWalk Your Own Path
09 Ago, 2021Social media is a great way to stay connected and keep up with what others are doing. But make sure you’re keeping up, and not getting caught up. We each walk our own paths. Yours is yours to walk, and …
Duración: 6 minAn Attitude of Gratitude
06 Ago, 2021We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, …
Duración: 5 minBe Gentle with Yourself
05 Ago, 2021There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassion spectrum and be aware of where you fall. If you …
Duración: 5 minJust Stop
04 Ago, 2021Does stress run your life? Many of us are living in a state of fight, flight, or freeze most of the time. It can lead to burnout, and other physical health conditions. So what can we do to fight back …
Duración: 6 minDon’t Rush Reentry
03 Ago, 2021With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. Where they want to travel, or who they want to visit. As exciting as it may seem to jump right back to how things …
Duración: 6 minStarting Anew
02 Ago, 2021New beginnings are exciting, hopeful, and frequently riddled with anxiety. We often fear not knowing what comes next, but if we can be aware of those emotions, we can shift our point of view and make better choices. We also …
Duración: 5 minRadio Headspace Rewind: Pay Attention to the Breath
30 Jul, 2021The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as …
Duración: 7 minRadio Headspace Rewind: What Do You Appreciate Most?
29 Jul, 2021Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, …
Duración: 5 min