
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 38 min
Todos los episodios
Each Step Counts
21 Sep, 2021We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all wellness should be. Breakthroughs are amazing, but every step …
Duración: 4 minLead by Being
20 Sep, 2021When you’re on your own path, it can cause some friction in your interpersonal relationships — especially if you’re on a new health and wellness journey that no one else in your family wants to come on with you. It …
Duración: 5 minThe Dream You’re Already Living
17 Sep, 2021Think back to your life a year ago. Chances are, you’re living in ways you may have only dreamed of. In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far we’ve …
Duración: 7 minChange is a Good Thing
16 Sep, 2021We’ve all heard the axiom, the only constant is change. Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we …
Duración: 6 minNo More Bad Days
15 Sep, 2021Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? If we’re not careful, that bad ‘day’ can creep into a bad week, or month, or year! Practice accepting …
Duración: 5 minWhy You Should Stop Complaining
14 Sep, 2021We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. It can actually damage your brain! Today, when the urge to complain arises, we invite you to try to reframe your reaction into …
Duración: 6 minActing in Love
13 Sep, 2021Love has many meanings and takes many forms. Many times the ways we act in love, it’s out of convenience. It can be transactional, or something we do out of obligation. But what would happen if we applied mindfulness to …
Duración: 5 minSet Boundaries For Yourself
10 Sep, 2021In all interpersonal relationships, boundaries aren’t just common sense, they are healthy. Boundaries can be hard to set, but they’re a form of self-protection and self-care. Remember, they’re not there to keep others out, they’re there to keep you safer …
Duración: 5 minPaths to Personal Fulfillment
09 Sep, 2021Very often, the dreams we have for ourselves are very different from the dreams that our loved ones may have for us. That can create tension in the relationship, but remember, these people often have the best intentions. Still, you …
Duración: 6 minEveryone’s a Teacher
08 Sep, 2021Guidance can come from anywhere — and very often from places we didn’t expect, or even want. But anyone can be a teacher if you are willing to listen to them. It’s often the people who we underestimate that can …
Duración: 5 min