
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 44 min
Todos los episodios
Don’t Fear Criticism
06 Oct, 2021Ouch! Criticism and rejection can really sting. But what if instead of getting hung up on how these messages are often delivered, we look into what’s actually being said. Perhaps there is some truth to the feedback you’re getting, and …
Duración: 6 minThe Secret to a Long and Healthy Life
05 Oct, 2021In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk about finding your purpose, we talk about work, but ikigai is more than that. It’s finding your place …
Duración: 5 minFollow the Footsteps
04 Oct, 2021Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them for guidance. HiberNation is hosted by Mallika Rao and is available wherever you listen to podcasts. Binge …
Duración: 6 minBest-Laid Plans
01 Oct, 2021We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going …
Duración: 6 minThe Dark Side of the Mind
30 Sep, 2021Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go. …
Duración: 7 minMe, Myself, and I
29 Sep, 2021What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas …
Duración: 6 minGreat Expectations
28 Sep, 2021Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try …
Duración: 7 minFrom Reaction to Response
27 Sep, 2021Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress response, our bodies and nervous system can’t tell whether a lion is chasing you or your flight is delayed, …
Duración: 7 minRoom For Not Knowing
24 Sep, 2021Many of us feel like we have to know everything that’s going to happen, all of the time. But this feeling creates resistance in the mind. If we have to be so certain all the time, we lose space for …
Duración: 6 minRough Drafts and Revisions
23 Sep, 2021Every time we think we’ve arrived somewhere, life has a way of changing our destination. It’s a constant work in progress, even when it feels like a decision or mistake we made is final. When we embrace the idea that …
Duración: 7 min