Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1368
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

153 hr 44 min

Todos los episodios

Don’t Fear Criticism

06 Oct, 2021

Ouch! Criticism and rejection can really sting. But what if instead of getting hung up on how these messages are often delivered, we look into what’s actually being said. Perhaps there is some truth to the feedback you’re getting, and …

Duración: 6 min

The Secret to a Long and Healthy Life

05 Oct, 2021

In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk about finding your purpose, we talk about work, but ikigai is more than that. It’s finding your place …

Duración: 5 min

Follow the Footsteps

04 Oct, 2021

Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them for guidance. HiberNation is hosted by Mallika Rao and is available wherever you listen to podcasts. Binge …

Duración: 6 min

Best-Laid Plans

01 Oct, 2021

We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going …

Duración: 6 min

The Dark Side of the Mind

30 Sep, 2021

Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go. …

Duración: 7 min

Me, Myself, and I

29 Sep, 2021

What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas …

Duración: 6 min

Great Expectations

28 Sep, 2021

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try …

Duración: 7 min

From Reaction to Response

27 Sep, 2021

Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress response, our bodies and nervous system can’t tell whether a lion is chasing you or your flight is delayed, …

Duración: 7 min

Room For Not Knowing

24 Sep, 2021

Many of us feel like we have to know everything that’s going to happen, all of the time. But this feeling creates resistance in the mind. If we have to be so certain all the time, we lose space for …

Duración: 6 min

Rough Drafts and Revisions

23 Sep, 2021

Every time we think we’ve arrived somewhere, life has a way of changing our destination. It’s a constant work in progress, even when it feels like a decision or mistake we made is final. When we embrace the idea that …

Duración: 7 min