Radio Headspace

It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments …

Confidence is the feeling of self-assurance, and confident people can inspire a sense of comfort in others. But how can each of us be more confident? Here are a few steps you can take — and remember, the journey is …

At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, and those closest to us in particular. …

How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. Consider practicing this weekend with …

Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting activities on hand for when the going gets tough. Today, jot …

We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. The latter comes from a place of judgment, which we should work to avoid. So today, let’s practice being honest with ourselves minus the judgment, …

Many of us are venturing back into the world … and it’s busy out here! But even in the most demanding of places, we can find a sense of peace and quiet, if we know how to look for it. …

In the Headspace app, we often talk about the ever-present blue sky. That’s the sense of calm and ease that’s present in all of us, all of the time. In the same way, our intuition is always there to guide …

There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment. Stress will never disappear — it’s a part of life — but …