
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 44 min
Todos los episodios
A Surfing Analogy
20 Oct, 2021When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of …
Duración: 7 minCause and Effect
19 Oct, 2021Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. But even knowing that doesn’t necessarily help us change! Of course this is also true …
Duración: 5 minPresent in a Memory
18 Oct, 2021n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how …
Duración: 7 minThere Is No Right Time
15 Oct, 2021How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a …
Duración: 6 minIt’s The Little Things
14 Oct, 2021The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause …
Duración: 5 minThe Courage To Ask For Help
13 Oct, 2021Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more …
Duración: 6 minEvery Day’s A School Day
12 Oct, 2021In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind. By keeping our minds open, we may be surprised and delighted …
Duración: 5 minChoose Kindness
11 Oct, 2021Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorly, but it’s unlikely to resolve a tense …
Duración: 6 minCorrectly Made for the Task of Living
08 Oct, 2021There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. If a particular trend doesn’t work for you, we may assume there’s something wrong with us rather than the trend! …
Duración: 6 minWhat I Talk About When I Talk About Solitude
07 Oct, 2021How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone. Today, find 5-10 minutes to just sit and …
Duración: 6 min