Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Little Happier: I’m Going to Take This Thing Home, Because Otherwise Someone Else Might Steal It
31 Jul, 2023Idaho ghost towns have a problem with vandalism, because people think, “I’ll take this home so someone else doesn't steal it." I felt the same impulse when I visited a little unsupervised library during college.Get in touch: [email protected] on social …
Duración: 2 minEp. 440: Very Special Episode: We Talk About Regret—Our Own Regrets and Listeners’ Regrets
26 Jul, 2023In this Very Special Episode, we explore the subject of regret. We talk about themost common categories of regrets and why reflecting on regret can help usmake our lives happier. We share some of our own regrets, and also listeners’regrets.Get …
Duración: 32 minLittle Happier: Would You Pay $500,000 for a Steve Jobs Paradox?
24 Jul, 2023An amusing paradox arose in real life: Steve Jobs put his autograph on a letter to tell someone that he didn’t sign autographs. Sometimes, in the process of saying we won’t do something, we do it.Get in touch: [email protected] on …
Duración: 1 minMore Happier: The Silver Lining of Summer Camp, a Happiness Bully for Writing, and Not Getting Choked Up
22 Jul, 2023We talk about the silver lining of having a child away at summer camp. We also discuss how a happiness bully might “encourage” someone to work on their novel, and how to avoid choking up while giving a commencement address. …
Duración: 21 minEp. 439: Suggest the Default Option, Skip a Year of an Activity You Enjoy, and More Everyday Luxuries
19 Jul, 2023We talk about how we can make planning easier by suggesting the default optionof time and place when coordinating with other people. We also discuss thesuggestion to skip a year of an enjoyable activity, if it starts to feel onerous, …
Duración: 31 minLittle Happier: Something Brilliant Came Out of My Mouth—Something I Didn’t Know I Knew
17 Jul, 2023Looking at a ‘zine made by some friends decades ago made me realize an important truth—a truth I didn’t know that I knew.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by …
Duración: 2 min“Bonus: Commencement Address Given by Gretchen Rubin: Five Essential Paradoxes for a Happy Life”
15 Jul, 2023In this bonus episode, listen to the commencement address I gave at my daughter’s Eleanor’s high-school graduation. To help the new graduates make sense of their experiences—both what they’ve experienced in the past and what they’ll experience in the future—I …
Duración: 17 minEp. 438: Act Like a Teenager, Pick Up Your Food in Person, and “Ask Us Anything” About Writing
12 Jul, 2023We talk about how we can boost our happiness by acting like teenagers (the good aspects of being ateenager). We also share a suggestion from a listener about how to cut down on using meal-deliveryapps, and we answer listeners’ questions …
Duración: 32 minLittle Happier: Journalist Connie Chung Influenced a Generation—Without Realizing It
10 Jul, 2023In the New York Times, Connie Wang wrote about why so many families had named their daughters “Connie”: In the journalist Connie Chung, they saw the qualities and opportunities they wanted for their own children.Get in touch: [email protected] on social …
Duración: 2 minMore Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an Easy Way to Keep a Journal
08 Jul, 2023We talk about why and how we’re redoubling our efforts to work on our strength and stamina. We also try to figure out a better metaphor for the “empty nest,” and talk about a fun, easy way to keep a …
Duración: 19 min
