Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1213
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 33 min
Todos los Episodios
Ep. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and Tips for Keeping Them
13 Dic, 2023Listeners—and we--share the most effective and transformative resolutions we’ve made, as well as our suggestions for keeping them. We also talk about the 21 strategies we can use to make or break our habits. (It’s much easier to keep a …
Duración: 31 minLittle Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
11 Dic, 2023Every time I refill my MTA Metro card, I’m reminded to ask myself a crucial question. Do I want to spend time or money?Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast …
Duración: 1 minMore Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor
09 Dic, 2023In honor of the death of Supreme Court Justice Sandra Day O’Connor, Gretchen tells behind-the-scenes stories and personal reflections from her clerkship year. Get in touch: [email protected] on social media:@GretchenRubin & @LizCraft on Instagram@GretchenRubin on TikTok and YouTubeGet the podcast …
Duración: 25 minEp. 459: We Review Our “23 in 23 Lists” to See What We Accomplished—and What We Didn’t
06 Dic, 2023Each year, we make a list of things we want to get done in the next twelvemonths. We review our “23 for 23” lists and report on what we accomplished (orfailed to accomplish). We also reflect on what we learned …
Duración: 34 minLittle Happier: A Story That Moved Me as a Child, and Moves Me Still as an Adult
04 Dic, 2023As a child, I was deeply moved by this story of a child’s wish to do a good deed, and how she fulfilled that wish, despite making many mistakes. As an adult, I’m even more moved by it.Get in touch: …
Duración: 4 minBonus: A Conversation from The Happiness Project: Revisited
02 Dic, 2023Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and …
Duración: 10 minEp. 458: We Review Our One-Word Themes for 2023 and Reveal Our 2024 New One-Word Themes
29 Nov, 2023We review the one-word themes we chose for 2023—“Scale” and “Wave”--anddiscuss how and why those themes influenced the last twelve months. We alsoreveal the one-word themes we’ve chosen for 2024, and what symbol we’ll use torepresent our themes.Get in touch: …
Duración: 32 minLittle Happier: The Only Thing Worse Than Getting Corrected Is Not Getting Corrected
27 Nov, 2023It’s not pleasant to be criticized, but I remind myself, “The only thing worse that getting criticized is not getting criticized.” Criticism shows that someone thinks that work is worthy of correction.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin …
Duración: 2 minMore Happier: Deck the Halls! A “Clear the Decks” Episode of Quick Tasks to Get Us Ready for the Holidays
25 Nov, 2023Because listeners asked for another “Clear the Decks” episode--where we suggest a list of manageable, one-minute-ish tasks to do while listening--this episode features a “Deck the Halls” lists of quick tasks. Follow along, and by the end of the episode, …
Duración: 26 minEp. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
22 Nov, 2023We discuss how and why we might look for pockets of wasted time (and talkabout some wasted time we uncovered ourselves.) We also suggest an easy stepto lower anticipatory anxiety, a simple hack for avoiding waste, and discuss alistener’s question …
Duración: 30 min
