Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
18 Sep, 2023Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it. I love the idea of a “happiness project,” but to some people, that sounds too much like homework.Get in touch: …
Duración: 2 minMore Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
16 Sep, 2023A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories? We talk about Elizabeth’s rare episode of Obliger-rebellion (spoiler: it involved a box of chocolates) and about advice for helping children get themselves out of …
Duración: 28 minMore Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
16 Sep, 2023A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?We talk about Elizabeth’s rare episode of Obliger-rebellion (spoiler: it involved a box of chocolates) and about advice for helping children get themselves out of bed …
Duración: 25 minEp. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Least-You Thing You Do?
13 Sep, 2023We talk about why we should pay someone a meaningful complement, and weshare many wonderful, moving compliments received by listeners. We alsohighlight a quick, easy hack that can protect your digital privacy and discuss anamusing (and also enlightening) know-yourself-better question.Get …
Duración: 28 minLittle Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the World in a New Way
11 Sep, 2023New terms allow us to understand the world in a deeper way. Opportunity cost, abstainers vs. moderators, finishers vs. openers—sometimes, having the right vocabulary helps us see more clearly.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …
Duración: 2 minEp. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit
06 Sep, 2023We talk about why it’s a good idea to re-examine our personal, work, and familyroutines to look for opportunities to improve. We also discuss how Obligers canrecognize when they’re entering the state of Obliger-rebellion, and we answer alistener question about …
Duración: 30 minLittle Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do
04 Sep, 2023During the covid period, my daughter Eliza returned to live on campus for her final semester of college. She was told to pack lightly, and as an Upholder, I took that to mean that she should pack very, very lightly. …
Duración: 6 minMore Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter
02 Sep, 2023We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter. Get …
Duración: 25 minMore Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter
02 Sep, 2023We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter.Get in …
Duración: 21 minEp. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure
30 Ago, 2023We reflect on two questions that can help us make our work lives happier, moreproductive, and more creative. We also talk about why it’s a good idea tonominate people for awards, and how to manage the breakdown of the linebetween …
Duración: 32 min
