Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1213
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 33 min
Todos los Episodios
Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals
07 Feb, 2024We talk about why it’s valuable, not frivolous, to be polite in oureveryday interactions. We explore the different types of rewards and recognitionthat people find most satisfying, such as praise-seekers and trophy-hunters, and wealso tackle the distinction between “aims” and …
Duración: 29 minLittle Happier: I Want Whatever He Wants
05 Feb, 2024My friend’s choice of a childhood bedroom reminds me of an important truth: It’s easy to want what others want, instead of asking, “What do I want?”Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on …
Duración: 1 minMore Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions
03 Feb, 2024We discuss the surprisingly controversial subject: Do you prefer to wear shoes or walk around barefoot? Plus we talk about how to use Determination Day to reflect and re-engage with resolutions, and in honor of Valentine’s Day, we talk about …
Duración: 21 minEp. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”
31 Ene, 2024We talk about why you might treat yourself like a professor, and why you mightsubscribe to newsletters (as well as unsubscribe to them). We also share manyhacks, resources, and suggestions from listeners about how they’re doing theirdaily writing for the …
Duración: 31 minLittle Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish
29 Ene, 2024When I tell myself that I’m doing a task for someone else’s benefit, I can become resentful or annoyed if they don’t respond with appreciation. When I acknowledge that I’m doing that task for myself, I don’t expect other people …
Duración: 5 minEp. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packaging That’s Too Nice to Toss?
24 Ene, 2024We talk about our plans to have a No-Spend February, and share a suggestionfrom a listener about a way to make keeping a “24 for ’24 list” even more fun. Wediscuss a common happiness stumbling block: What to do with …
Duración: 25 minLittle Happier: “More Highways, More Traffic,” ”No Fields, No Famine,” “No Love, No Loss” and Other Secrets of Adulthood
22 Ene, 2024I love Secrets of Adulthood, and some of my favorites fall into the “No THIS, no THAT” structure. It’s a thought-provoking way to illuminate a surprising relationship between two ideas.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin …
Duración: 3 minMore Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood
20 Ene, 2024We discuss the most popular results for the new “Habits for Happiness” quiz, and we also reveal our own results. Plus I explain what I’ll be doing for my Happiness Project: Revisited from July through December.Get in touch: [email protected] on …
Duración: 28 minEp. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
17 Ene, 2024We discuss several suggestions to help start a conversation with someone who wants to delay any discussion. We also share a suggestion from a listener about an unconventional approach to a book group, and we talk to Rohan Gunatillake, host …
Duración: 39 minLittle Happier: Why It’s So Important to Identify the Problem—and Why It’s Easy to Skip This Essential Step
15 Ene, 2024Growing up, I thought I disliked exercise. When I realized that, in fact, I don’t like games or sports, I was able to find ways to exercise that worked for me.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 3 min
