Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Little Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Make It Better?”
28 Ago, 2023A story from the life of writer Shirley Hazzard illustrates the conundrum: When do we think, “It can still be better,” and when do we decide, “It’s finished?”Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …
Duración: 4 minEp. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for the Other “New Year”
23 Ago, 2023We talk about why and how we might try to get more benefit from a tool wealready use, and share an idea for a gift that’ very valuable to the recipient, butdoesn’t cost any money. We also share listeners’ traditions …
Duración: 23 minLittle Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could
21 Ago, 2023I never forgot a story I read about a man and his eating habits, and how it illustrated an essential lesson: What we think is not possible may be possible, through the power of an idea.Get in touch: [email protected] on …
Duración: 3 minMore Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from the Hollywood Picket Line, and a Same-Day Book
19 Ago, 2023We talk about how making daily visits to the Metropolitan Museum have had unintended consequences. We also discuss a funny sign from the Hollywood picket line that plays on a famous scene from “Mad Men,” and how there’s a special …
Duración: 19 minEp. 443: Clear the Decks! We Try Something New to Get Ready for September, the Other New Year
16 Ago, 2023We’re trying something new for this episode: a fun “Clear the Decks” exercise.This time, e’re using it to help prepare to return to the usual routines after thesummer, but it can be used any time we need to gear up …
Duración: 28 minLittle Happier: Have You Ever Walked Along a Desire Path?
14 Ago, 2023As we go through our days, we can look for “desire paths”—the natural paths that emerge as we try to find the quickest and easiest way to get where we’re going.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 2 minEp. 442: Take Over a Disliked Task, Check Your Passport, and When Not to Do Something for the First Time
09 Ago, 2023We talk about why we might take over a task that someone else particularlydislikes. We also mention that it’s a good idea to check passport expiration dates,and when it’s a bad idea to do or try something for the first …
Duración: 23 minLittle Happier: You’re a Jerk, and I’m a Responsible Parent
07 Ago, 2023Listening to the “Office Ladies” podcast reminds me of the psychological phenomenon of the fundamental attribution error. Both of which are good reminders not to judge others too quickly.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …
Duración: 2 minMore Happier: How to Create Connections (Or, Butter People Up), Great TV, and Fun with the Five Senses
05 Ago, 2023We talk about research into how people successfully flatter others, and how those insights can help us to build strong connections in our own relationships. We also talk about the fun TV show “Claim to Fame” and insights from the …
Duración: 20 minEp. 441: Escape Your Taste, an Easy Way to Remember Hard Names, and New Metaphors for “Empty Nest”
02 Ago, 2023We talk about how we can boost our happiness by escaping from our own taste.We also suggest an easy way to make it easier to remember challenging names,and share the many terrific metaphors that listeners suggested as alternatives tothe “empty …
Duración: 25 min
