Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
More Happier: The Happiness of Grabbing a Dishtowel, a Clutter-Clearing Triumph, and Getting Quality Screen Time
10 Jun, 2023We talk about why having a dishtowel at the right moment brought me an irrational boost in happiness. We also discuss a suggestion for enjoying some quality screen time, and I share a moment when outer order gave me some …
Duración: 18 minEp. 433: A Surprising Way to Lift Your Mood, How to Decide Where to Move & Ideas for a Rebel Father
07 Jun, 2023We discuss a counter-intuitive and creative way to boost our spirits, and talkabout a terrific hack for people who need to decide where to move. Also, weshare many listener suggestions about how to communicate effectively with aRebel father who won’t …
Duración: 28 minLittle Happier: A Jammed Zipper Teaches an Important Happiness Lesson I learned a very useful lesson from a very ordinary situation.
05 Jun, 2023If I’m complaining about a problem and asking other people to help me solve it, I should ask myself: Have I, myself, actually taken the time and energy to focus on the problem, to try to solve it?Get in touch: …
Duración: 2 minEp. 432: Happier Podcast Book Club: Surprise! We Talk About How “Life in Five Senses” Makes Us Happier
31 May, 2023Happier Podcast Book Club: We have a conversation about “Life in Five Senses”—abandoned titles, mostsurprising lessons, material that was cut out, the origin of the “What’s Your Neglected Sense?” quiz, andmore.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 38 minLittle Happier: An Important Lesson from a Famous Illusionist and a Fake Gorilla
29 May, 2023The famous “Monkey Business Illusion” video and the memoir of magician Darren Brown point to a similar conclusion: When we pay too much attention to something small, we may miss something big.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin …
Duración: 2 minMore Happier: A Great Icebreaker Question, a Startling Realization About Where We Live, and How to Know When Work Is an Escape
27 May, 2023We talk about a fun, thought-provoking question to pose when we’re trying to make conversation, we discuss an astonishing fact about where we each live, and share a useful framework to decide whether we’re taking refuge in work when we …
Duración: 20 minEp. 431: Design Your Summer, an Easy Hack to Have More Fun with Food, and a Talk on the Joy of Dressing
24 May, 2023As we do each year, we consider how we plan to design our summer. We alsodiscuss a hack from a food-scientist listener about an easy way to have more funwith the sense of taste, and we talk to Sarah LaFleur, …
Duración: 33 minLittle Happier: Which of the Five Senses Do People Most Often Neglect? The Answer Is Surprising.
22 May, 2023Tens of thousands of people have now taken the “What’s Your Neglected Sense?” quiz. The results are unexpected.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen …
Duración: 4 minEp. 430: Very Special Episode: Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun
17 May, 2023For this Very Special Episode, we discuss dozens of hacks for entertaining,suggested by listeners and ourselves. We have suggestions and tips for makingtasks easier, lowering the bar, doing preparations efficiently, and generally havingmore fun.Get in touch: [email protected] on social media:@GretchenRubin …
Duración: 31 minLittle Happier: Two Staircases in the Metropolitan Museum Illustrate a Profound Truth
15 May, 2023During my daily visits to the Metropolitan Museum, I noticed something about staircases that underscored a truth I already knew: the same experience can be drastically changed by design, and even a subtle difference can have a dramatic consequence.Get in …
Duración: 3 min
