Portada del podcast Happier with Gretchen Rubin por Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

Sobre este podcast

Descripción del podcast

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Autor: Gretchen Rubin / The Onward Project

1235
Episodios
20 min 12 sec
Duración Promedio
Inglés
Idioma

Duración Total:

416 hr 3 min

Todos los episodios

Ep. 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challenge of #GoOutside23in23

20 Dic, 2023

As part of the Happier Trifecta, we give ourselves and listeners an annualchallenge. We reflect on last year’s challenge of “Go outside 23 in ’23,” and wereveal the challenge for 2024 as well as many suggestions for how to make …

Duración: 33 min

Little Happier: Should Money Be Used to Buy Fresh Flowers for a Museum?

18 Dic, 2023

Should Money Be Used to Buy Fresh Flowers for a Museum?By posing an interesting question—such as “Should money be spent on flowers?”—we can learn about other people’s values.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …

Duración: 1 min

Ep. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and Tips for Keeping Them

13 Dic, 2023

Listeners—and we--share the most effective and transformative resolutions we’ve made, as well as our suggestions for keeping them. We also talk about the 21 strategies we can use to make or break our habits. (It’s much easier to keep a …

Duración: 31 min

Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?

11 Dic, 2023

Every time I refill my MTA Metro card, I’m reminded to ask myself a crucial question. Do I want to spend time or money?Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast …

Duración: 1 min

More Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor

09 Dic, 2023

In honor of the death of Supreme Court Justice Sandra Day O’Connor, Gretchen tells behind-the-scenes stories and personal reflections from her clerkship year. Get in touch: [email protected] on social media:@GretchenRubin & @LizCraft on Instagram@GretchenRubin on TikTok and YouTubeGet the podcast …

Duración: 25 min

Ep. 459: We Review Our “23 in 23 Lists” to See What We Accomplished—and What We Didn’t

06 Dic, 2023

Each year, we make a list of things we want to get done in the next twelvemonths. We review our “23 for 23” lists and report on what we accomplished (orfailed to accomplish). We also reflect on what we learned …

Duración: 34 min

Little Happier: A Story That Moved Me as a Child, and Moves Me Still as an Adult

04 Dic, 2023

As a child, I was deeply moved by this story of a child’s wish to do a good deed, and how she fulfilled that wish, despite making many mistakes. As an adult, I’m even more moved by it.Get in touch: …

Duración: 4 min

Bonus: A Conversation from The Happiness Project: Revisited

02 Dic, 2023

Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and …

Duración: 10 min

Ep. 458: We Review Our One-Word Themes for 2023 and Reveal Our 2024 New One-Word Themes

29 Nov, 2023

We review the one-word themes we chose for 2023—“Scale” and “Wave”--anddiscuss how and why those themes influenced the last twelve months. We alsoreveal the one-word themes we’ve chosen for 2024, and what symbol we’ll use torepresent our themes.Get in touch: …

Duración: 32 min

Little Happier: The Only Thing Worse Than Getting Corrected Is Not Getting Corrected

27 Nov, 2023

It’s not pleasant to be criticized, but I remind myself, “The only thing worse that getting criticized is not getting criticized.” Criticism shows that someone thinks that work is worthy of correction.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin …

Duración: 2 min