Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1213
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 33 min
Todos los Episodios
Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting Challenge, and Fall Asleep to Podcasts
25 Oct, 2023We talk about how and why the creative challenge of coming up with “___ is thenew ___” observations sparks happiness. We also talk about enjoying the five-senses experiences of Halloween, and the fun of the new thrift ghost-paintingchallenge. Plus, a …
Duración: 25 minLittle Happier: Three Passers-by Stop to Comfort a Stranger, and Instead Share a Moment of Joy
23 Oct, 2023In South Carolina, three thoughtful passers-by stopped to comfort a weeping stranger—and had the opportunity to share a joyful moment with author Hernan Diaz, who had just learned that he’d won the Pulitzer Prize.Get in touch: [email protected] on social media:@GretchenRubin …
Duración: 1 minEp. 452: Tackle Hard Social Situations, Do Questioners Ever Rebel, and Is Your Birthday Important?
18 Oct, 2023We suggest several practical solutions to common, but challenging, socialsituations. We also address a listener’s question, “Do Questioners ever experienceQuestioner-rebellion?” and discuss the know-yourself-better question of “Is yourbirthday important to you?”Get in touch: [email protected] on social media:@GretchenRubin & @LizCraft on …
Duración: 27 minLittle Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages?
16 Oct, 2023At the top of one of the most significant pages of his notebooks, Charles Darwin wrote “I think.” There are three good reasons to explain why he might have done so.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 2 minMore Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity
14 Oct, 2023We talk about how Elizabeth’s novel-writing is going, now that the Hollywood writers’ strike is over. Inspired by a recent wedding, we discuss the huge contribution that old friends can make to our happiness. Plus we highlight a great suggestion …
Duración: 23 minEp. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand
11 Oct, 2023We talk about why making a visual representation of a challenge can help usmake tough decisions. We also share listeners’ suggestions about improvementsthey’ve made to their daily routines, and Elizabeth reveals the brand of runningshoe that cured her foot pain.Get …
Duración: 28 minLittle Happier: The Helper Gets More Help Than the Helped
09 Oct, 2023My daughter’s experience helping with little kids at school illustrates the same principle as the sponsorship program in A.A.: by giving support, we gain.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast …
Duración: 5 minEp. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)
04 Oct, 2023In this Very Special Episode, we discuss ideas, hacks, and habits related to the challengeof performance. We all have to perform—give a wedding toast, make a presentation to co-workers, give an announcement to a group, or make a formal speech …
Duración: 34 minLittle Happier: A Mystery: How Possessions Change When Their Owner Dies
02 Oct, 2023After people die, their possessions often seem transformed, because they’re no longer animated by the animating force of their owner. It’s startling and transcendent to experience this change.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …
Duración: 1 minMore Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
30 Sep, 2023In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to …
Duración: 18 min
