Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
416 hr 3 min
Todos los episodios
Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
17 Ene, 2024We discuss several suggestions to help start a conversation with someone who wants to delay any discussion. We also share a suggestion from a listener about an unconventional approach to a book group, and we talk to Rohan Gunatillake, host …
Duración: 39 minLittle Happier: Why It’s So Important to Identify the Problem—and Why It’s Easy to Skip This Essential Step
15 Ene, 2024Growing up, I thought I disliked exercise. When I realized that, in fact, I don’t like games or sports, I was able to find ways to exercise that worked for me.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 3 minEp. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier
10 Ene, 2024We talk about the one-minute rule, and why following this simple rule is soeffective. We discuss the fascinating new “Habits for Happiness” quiz that tellsyou the next new habit that will make you happier. Also, we explore the question of …
Duración: 28 minLittle Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together
08 Ene, 2024While ordering her soup, a woman was being a very difficult customer. When she was able to laugh at herself, she transformed the experience for the people around her.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …
Duración: 2 minMore Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and How to Keep Hiking
06 Ene, 2024We talk about the Kansas City-related story of Taylor Swift’s romance with Travis Kelce, discuss plans for revisiting a “happiness project” this year, and come up with ideas for maintaining the habit of hiking.Get in touch: [email protected] on social media:@GretchenRubin …
Duración: 30 minEp. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
03 Ene, 2024We discuss the third element of the “Happiness Trifecta”: We reveal our “24 for24” lists of 24 things we each want to accomplish in 2024, and talk about whymaking this kind of list can boost our happiness. (The other two …
Duración: 37 minLittle Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understood Logically
01 Ene, 2024I love color, and I love a “koan”--a question, story, or statement that can’t be understood logically. These thirteen color koans explore the mysteries of color.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet …
Duración: 4 minEp. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem
27 Dic, 2023We discuss surprising new research that suggests that being accommodatingdoesn’t actually make us more likable. We also mention a hack that makes habit-keeping easier, discuss whether or not we’ve kept childhood vows, and debate alistener’s question about how to handle …
Duración: 29 minLittle Happier: Don’t Wait for the Right Time. It May Never Feel Like the Right Time.
25 Dic, 2023Tomorrow always seems like it will be easier than today. Even Michelangelo thought so.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest …
Duración: 2 minMore Happier: Observance for Justice O’Connor, 5-Senses Portrait of KC Christmas, and Joy in First Drafts
23 Dic, 2023We talk about the happiness of finishing the first draft of a book and having a child return home. We also present our five-senses portrait of a Kansas City Christmas, and discuss the recent observances in honor of Supreme Court …
Duración: 22 min
