Episodios

What does it really take to free yourself from anxiety? Not just manage it, but truly move beyond it? Oprah once said Martha Beck is “one of the smartest women I know.” A Harvard-trained sociologist, bestselling author, and world-renowned life coach, Martha has spent decades guiding others to reclaim their peace, purpose, and power. In this intimate and eye-opening conversation, Martha joins Sarah Grynberg to talk about her groundbreaking new book Beyond Anxiety, and the practices that helped her move from crippling fear to radical inner freedom. She unpacks the neuroscience of anxiety, the myths we believe about control, and how we can all access the quiet wisdom that already lives within us. You’ll learn: *Where most anxiety comes from. *A simple technique Martha swears by. *What it actually feels like to live in alignment with your truth. *The biggest misconception we have about healing, …

En el pódcast de hoy, nuestro amigo Ramón Campayo, una de las personas más inteligentes de nuestro país, con un cociente intelectual de 194 puntos.🍫Saboréanos en: https://b3tterfoods.com/

En el pódcast de hoy, nuestro amigo Ramón Campayo, una de las personas más inteligentes de nuestro país, con un cociente intelectual de 194 puntos.🍫Saboréanos en: https://b3tterfoods.com/

¿Te dices “luego lo hago”, dudas de ti o te exiges de más? Tal vez no es falta de motivación… es autosabotaje. En este episodio de En Terapia te comparte 5 micro autosabotajes que desgastan tu autoestima y cómo empezar a cambiarlos. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

En este episodio platiqué con Diego Zepeda, ludópata y creador de contenido sobre ludopatía. Nos comparte su testimonio sobre cómo comenzó a apostar a los 15-16 años, hasta convertirlo en un hábito diario que lo llevó a mentir, endeudarse y tocar fondo, sin darse cuenta del daño que causaba a su familia. Diego nos habla de la ludopatía como una adicción silenciosa y devastadora, en la que no solo pierdes dinero, sino también relaciones, oportunidades y, en su caso, las ganas de vivir. Aunque asistió a grupos de ayuda e incluso se internó, continuó apostando hasta llegar al límite. Fue entonces, tras un retiro espiritual que marcó su vida, que encontró la fuerza para salir adelante. Hoy sigue trabajando en su fe y salud mental, ayudando e informando a personas que atraviesan lo mismo. Estoy segura de que este episodio resonará con muchos y ofrecerá …

El profesor Luis Felipe Guzmán del Departamento de Derecho del Medio Ambiente de la Universidad Externado de Colombia nos habla sobre el concepto en Colombia del "Desarrollo Sostenible". Se tratan temas como la COP16 sobre biodiversidad realizada en Colombia el año pasado, así como el calentamiento global y la emergencia climática.

La friendzone ocurre cuando el interés romántico no es correspondido y uno queda atrapado en una relación desequilibrada. Este fenómeno suele surgir por falta de comunicación clara y el miedo al rechazo. Expresar las intenciones con respeto y aceptar un “no” evita frustraciones innecesarias. Más vale una amistad genuina o seguir adelante que invertir tiempo en vínculos unilaterales. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

Te has preguntado alguna vez ¿con qué ingredientes preparan la comida los restaurantes? En este episodio, hablamos con la restaurantera Olga Cazares sobre el negocio de los restaurantes.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #uforiapodcasts

What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be. 00:00 Intro 00:45 Sponsor 02:11 The Alter Ego Effect …

Nel Faro Podcast è prodotto da https://metodostandup.it, uno spazio dedicato a chi vuole superare una dipendenza e ricostruire una vita migliore.L’alcolismo non inizia mai con un bicchiere di troppo. Inizia con l’illusione che tutto sia sotto controllo. Davide Preda ci racconta la sua storia: dall’escalation che lo ha portato a bere ogni giorno, fino a un incidente che poteva costare la vita a una madre e sua figlia. 🎧 Ascolta ora su tutte le piattaforme e lasciati ispirare dalla rinascita di Mauri.Founder: @DaniloCuccagnaDirezione Creativa e Regia @AntonioMasiello

Too many wait until they are too old to do the things they’ve always dreamed of doing....they take Mediterranean cruises when they can hardly walk....they set off on adventures to Bali that exhaust them quickly...they buy things they’ve always wanted from shops they’ve rarely visited yet can hardly enjoy them.I’m in no way disrespecting older people. I respect all elders greatly. So please don’t send me a complaint. I won’t read it. And I absolutely agree with you that it’s never to late to start anew. We are certainly on the same page here.I’m just making this point: postpone not your hearts most precious desires.Don’t assume the future will be a place where everything you’ve put off because you’re really busy right now can happen easily, effortlessly and wonderfully. And when you think about your days and adventures and possibilities and opportunities from this viewpoint, …

¿Te obsesiona la idea de no poder dormir? En este episodio vemos cómo este miedo puede volverse un bucle mental que nos atrapa y cómo salir de él para soltar la presión, calmar la mente y dejar que el cuerpo descanse. 🎧Audio-curso gratuito para calmar la ansiedad: https://psicoguias.com/audiocurso 🎖️Hazte Fan del Podcast: https://www.ivoox.com/support/315218 ❤ Si te ha gustado el episodio: dale ME GUSTA, déjame un comentario y comparte con el mundo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview. Chapters00:00 Intro00:54 Rule 1: Don't obsess over how long you sleep04:50 Rule 2: Technology can be (kind of) helpful10:38 Rule 3: Give yourself a breakSupport my podcast: https://patreon.com/mattdavellaGet three emails in your inbox: https://www.mattdavella.com/threerules

If you’ve ever found yourself stuck in a pattern of falling for the wrong people, you’re not alone—but that doesn’t mean you’re doomed to repeat the same mistakes. In this video, I’ll show you how to rewire the way you experience attraction. In it, I share five specific shifts that will help you break free from the patterns sabotaging your love life. From microdosing on emotionally unavailable exes to losing yourself in someone who isn’t ready, we’re getting honest about the real cost of staying in cycles that erode our confidence and waste our time. --- ►► Want Your # 1 Dating Problem Solved Personally? Ask Matthew AI Your First Question Now at. . . → http://www.AskMH.com ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► Transform Your Relationship With Life in One Powerful Weekend. Learn More About my Weekend Retreat at → …

Ecco, finalmente ci esercitiamo sulla ristrutturazione dei pensieri. Ne abbiamo già parlato in diversi episodi; mi faceva piacere però analizzare con te alcuni esempi specifici, in modo da vedere insieme cosa può succedere quando iniziamo a mettere in discussione i nostri pensieri. Ti porto un paio di esempi. Buon ascolto! Instagram: dott.roberta.rubboli Facebook: Dott.ssa Roberta Rubboli - Psicoterapeuta Learn more about your ad choices. Visit megaphone.fm/adchoices