Episodios

La autoestima es la disposición a sentirnos capaces frente a los desafíos de la vida y a creernos merecedores de la felicidad

My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of fluoridated drinking water on oral, bone, and systemic health. Then we discuss healthy, lesser-known solutions for bad breath, canker sores, cavities, and teeth whitening. We cover how teeth can be made to repair their own cavities and the connection between oral health and cardiovascular health, male and female fertility, dementia, and cancer. This episode goes far beyond the best approaches to brushing and flossing and will be a valuable resource for anyone seeking to improve their oral health and appearance at any age. Read the episode show notes …

If you feel like you're stuck in a loop of dating people who can’t—or won’t—go deep with you, this one’s for you. Jillian is diving into one of the most common relationship patterns: attracting emotionally unavailable partners. This episode is all about increasing self-awareness, challenging the labels we put on others, and learning to recognize partners who are ready to show up fully. Whether you’re navigating dating or in a long-term relationship, Jillian shares five key insights that could completely shift how you show up—and what you allow in. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian …

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the audio documentary series, LIGHTS ON. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics. In this episode we talk about: What consciousness is—and why we should care about it The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is consciousness embedded in the chair I’m sitting in?) Why thinking about this mystery can create a sense of awe (a reliable antidote to suffering) Meditation techniques for exploring consciousness The illusion of the self The importance of challenging …

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the life-changing dream you're most proud of is the one you're afraid to say out loud? In this transformative conversation, former high school teacher turned billionaire entrepreneur Mark Pentecost reveals how he went from making $40,000 a year to building a global wellness empire generating over $750 million annually. Mark shares his powerful personal journey of overcoming limiting beliefs, taking calculated risks, and persisting through cancer diagnoses while continuing to dream bigger. His seven-step framework for achieving your wildest dreams offers practical wisdom for anyone feeling stuck, overwhelmed, or unable to see beyond their current circumstances – proving that with the right mindset, mentors, and approach, extraordinary success is within everyone's reach.Life of Your Dreams Virtual SummitGet Mark’s book Life of Your Dreams: How …

¿Alguna vez te miraste al espejo y pensaste que no eras suficiente? ¿Sentiste que, no importa cuánto hagas, nunca es suficiente? Si te pasa eso, este episodio es para vos. ✨Hoy quiero hablarte de la autoestima, de cómo aprender a verte con más amor y dejar de ser tu peor crítica. No tenés que ser perfecta para ser valiosa. Sos suficiente, siempre lo fuiste y siempre lo vas a ser. 🤍Conecta conmigo: Instagram: https://www.instagram.com/martina_trillini/ No dudes de mandarme un mensaje para solicitarme algún tema para escuchar en el podcast 🤍

How did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who …

Sometimes, the title of a movie manages to become shorthand for entire life situations—think "The Matrix," "Gaslight," and “The Devil Wears Prada.” Also, this collection illustrates my deep appreciation for the pleasure of examples. Resources & links related to this episode: More Happier episode My “24 for 24” list Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

La meditazione guidata di oggi sui nostri cari defunti ci aiuterà ad affrontare la loro mancanza, ricordando i momenti condivisi e l'amore che ci unisce a loro che trascende lo spazio e il tempo. Non importa quanto tempo sia passato perchè il legame con loro è sempre presente come un filo invisibile che ci connette ai loro spiriti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Il modo in cui mangi le patatine fritte dice più di quanto pensi sul tuo mindset. Sei uno che si lancia subito o aspetti con calma? Questo semplice gesto rivela se tendi verso una mentalità di scarsità o di abbondanza, e lo stesso schema si riflette in tanti aspetti della vita: soldi, relazioni, opportunità. In questa puntata scopri come il tuo cervello crea la realtà in cui vivi e come puoi riprogrammarlo per attrarre più abbondanza.

➡️ VIDEO disponible sur youtube (censurée) et sur Patreon (non censurée). ➡️ VA VOIR LA VIDEO sur youtube ou Patreon parce que pour ce contenu là, juste l'audio ne te permettra PAS de bien comprendre... 🔥 Un baiser peut vraiment tout changer... Mais sais-tu vraiment comment embrasser pour créer du désir et donner envie d’aller plus loin ? Dans cette vidéo, je te montre en live avec mon partenaire comment un baiser bien tourné peut éveiller l’excitation et renforcer la connexion intime. 💋 Au programme : ✅ Les erreurs qui cassent le désir (et comment les éviter) ✅ Les techniques de baiser qui donnent VRAIMENT envie de faire l’amour ✅ Comment adapter ton baiser selon la situation : première fois vs relation longue ✅ Des démos guidées en direct pour te montrer ce qui fonctionne vraiment

Pasamos alrededor del 90% de nuestro tiempo en interiores. Este dato nos debería hacer reflexionar sobre la calidad de nuestros espacios, aquellos en los que pasamos más tiempo, y en especial, nuestro hogar. La elección de materiales y colores, la calidad del aire, la iluminación, la distribución y orientación, y el diseño de las estancias que habitamos impactan significativamente en nuestra salud física y mental.​ Y qué decir del dormitorio. Si vamos a pasar un tercio de nuestra vida durmiendo, ¿no crees que merece la pena saber cuáles son los mejores materiales para garantizar un descanso reparador? En este episodio vuelve al podcast la arquitecta Anna Ferrer, una de las pocas en España acreditada con la certificación WELL y co-directora del estudio CU4 Arquitectura. Anna nos va a orientar sobre cómo transformar nuestra casa en un hogar slow y saludable que promuevan la salud y …

She feels abandoned by him, he feels choked by her, and their marriage is at a tipping point. They are a couple so focused on their kids that they have lost their connection and their sense of self. Despite creating a life story where family is the center of everything, they feel completely alone. Can Esther help them write a new story? Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Y te recuerdo que quedan pocas plazas de mis mentorias personales para ayudarte a tener una práctica continua de mindfulness y meditación y así salir del estrés, ansiedad etc.Envíame sin compromiso un Whatsapp al 644 217 937 y pídeme información o escríbeme a [email protected]