Episodios

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Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating. In today's episode we are joined by the incredible and wise Rebecca Ore to discuss: What is relationship OCD and why does it occur How it differs from typical OCD Anxious attachment & relationship OCD Which doubts to listen to and which to ignore How to manage relationship guilt and regret How to confront an anxious relationship thought + so much more You can find Rebecca here: @rebeccaorecoaching PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast …

Overcoming Self-Doubt – How to Quiet the Inner Critic in CPTSD Recovery 🧠 That Voice in Your Head? It’s Lying to You.Ever feel like your inner critic has way too much power? That relentless voice telling you you’re not good enough, not smart enough, or that you’ll never get it right? For those of us with CPTSD, self-doubt isn’t just an occasional insecurity—it’s an ingrained survival mechanism. But what if you could start challenging those thoughts and rewriting the script? 🎯 What You’ll Walk Away With:✅ Why CPTSD fuels chronic self-doubt and an overactive inner critic.✅ The neuroscience behind self-talk and how trauma rewires our beliefs.✅ Tools to break free from negative loops—mindfulness, journaling, and self-compassion.✅ A roadmap to reframe self-doubt and build confidence step by step.✅ How to stop believing old trauma-based lies and start trusting yourself again.💡 Ready to Take Your Healing Further? …

Una de las etapas del duelo es la rabia, ese enojo generalizado que muchas veces se expresa con una sencilla pregunta ¿Por qué? La respuesta, es igual de simple, pero no queremos escucharla. Gracias por acompañarnos en el episodio de la semana

What Is ISTA SSSex Level 1 Retreat? (00:00)The Intensity of Emotional Processing. (07:25)The Importance of Slowing Down. (13:38)Elle’s Reasons for Going to ISTA. (21:07)Masculine and Feminine. (27:00) No Expectation of Tantra and Sexuality as a Sacred Experience. (28:55)People Pleasing vs Listening to Your Body's Signals. (33:44)Shadow Work: Elle’s Revelations Around Social Anxiety. (37:00)Triggers as Gifts: Feminine Connection. (40:08)How Elle will take her takeaways into her relationship with Her Partner Going Forward. (48:47)Embodied Practices: Dancing into Femininity. (52:03)Working through Feeling Disconnected at a Play Party. (55:00)Tantric Latihan. (1:00:54)Final nugget. (1:17:46)50 Shades of Gold: Ladies: Join in on this sexually transformative event on March 25, 2025 Click here for details! Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: …

Para conquistar a quien te gusta y cumplir tus objetivos debes empoderar tu confianza. En este episodio, Pamela Jean Zetina, estratega en comunicación, nos revela las acciones de una persona que no le teme al éxito. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

¿Alguna vez te preguntaste qué escondés incluso de vos mismo? Hay historias que evitamos, emociones que enterramos tan profundo… que nunca vieron la luz. En esta nueva temporada de Psicología al Desnudo, nos animamos a explorar todo eso. Lo que duele. Lo que sana. Lo que se va… y lo que llega. Más profundo. Más real. Más crudo. ¿Estás listo para descubrirte? La puerta ya está abierta. 🎧 Temporada 4 disponible desde el 27 de marzo.

Why Do We Love to Hate? The Meghan Markle Effect Why are we so obsessed with tearing people down? And what does that obsession say about us? In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why Meghan Markle has become one of the most polarising public figures of our time, and what our judgment of her really reveals about our own insecurities, biases, and unresolved emotions. Are we truly holding people accountable, or are we projecting our own fears onto them? In this thought-provoking conversation, Sarah invites you to pause and reflect: What does your reaction to others reveal about you? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: …

✨ ¿Quieres eliminar los anuncios? Disfruta De escuchar sin anuncios con Estoicismo Filosofía Premium https://open.spotify.com/show/7DBG97sCzGtGqyC271qnA9🔥 Desapego BRUTAL: La Técnica Estoica para Aniquilar a Quienes No Te Valoraron Rompe con el pasado y recupera tu poder personal con el Estoicismo.¿Te han fallado, ignorado o no te han valorado como mereces? El estoicismo te enseña el Desapego BRUTAL, una poderosa estrategia mental para liberarte de quienes no te merecen y recuperar tu paz interior. En este video, descubrirás cómo dejar de sufrir, eliminar apegos emocionales y desarrollar una mentalidad inquebrantable basada en la filosofía de los grandes estoicos.🔥 Lo que aprenderás en este video:✔️ Cómo aplicar el desapego emocional con el estoicismo✔️ Técnicas para ignorar a quienes no te valoran✔️ Cómo fortalecer tu mentalidad y dejar atrás el pasado✔️ El poder del autocontrol y la indiferencia estratégica💡 "Nada tiene poder sobre ti, a menos que tú se …

Hay pensamientos negativos que se apoderan de tu mente y podrían causarte ansiedad. El Dr. César Lozano comparte varias claves, que él usa, para lograr acabar con las preocupaciones repetitivas. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

The people you haven’t forgiven become your drains. The hard events you haven’t let go of become your worries. The disappointments you haven’t released become your pains. My deep and cheerful suggestion for you today is BE NOT A RESENTMENT COLLECTOR. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Reimagining Pediatric Care with Imagine Pediatrics For families of medically complex kids, the healthcare system often feels broken—long hospital stays, insurance battles for basic needs, and constant caregiving without real support. But what if there was a better way? In this episode, I’m joined by Taylor Beery, co-founder of Imagine Pediatrics, Jody Copp, a full-time rare disease dad of two boys with Combined oxidative phosphorylation deficiency type 13 associated with a mutation in the PNPT1 gene and whose family has experienced firsthand the impact of their care model. Imagine Pediatrics is changing the game by providing 24/7, in-home, virtual-first medical care designed to keep kids safe at home—not in the hospital. He also has a rad foundation that we will chat about in a future episode: Raising Wheels Foundation If you are in Texas, Florida, and District of Columbia you have access to Imagine Pediatrics! …

1) Para unirte a mi newsletter diaria: https://elestoico.com/newsletter-estoica2) Para unirte a mi membresía en Patreon: https://patreon.com/elestoicoesp3) Mi nuevo libro "Manual para la serenidad": https://elestoico.com/libro-estoicismo-manual-serenidad/4) Para hacerte con mi primer libro "Siempre en Pie" y conseguir los bonus extra: https://elestoico.com/libro-estoicismo-siempre-en-pie/Bienvenido, bienvenida al episodio número 180 del podcast. Hoy empieza un nuevo formato en el podcast. Menos guionizado, más real, más natural y auténtico, pero tan práctico como siempre.Hoy analizo y comento, desde mi nueva comprensión de este extracto, el pasaje II.1 de las Meditaciones de Marco Aurelio y cómo ponerlo en práctica.

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced position. Settle into Your Body: Notice how your body feels and allow yourself to settle. Observe Your Thoughts: Watch thoughts and emotions rise and fall without judgment. Visualize the Sky: Imagine your mind as a vast sky and your thoughts as passing clouds. Detach from Thoughts: Say to yourself, “This is just an experience, passing through.” Return to the Present: Shift your attention back to your body and the support beneath you. Today’s Happiness Break host:LAMA ROD OWENS is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces. Learn more about Lama Rod Owens: https://www.lamarod.com/Follow Lama Rod Owens on Instagram: @lamarodofficial Follow Lama Rod …