Overcoming Self-Doubt: How to Quiet the Inner Critic in CPTSD Recovery

Overcoming Self-Doubt: How to Quiet the Inner Critic in CPTSD Recovery

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode explores self-doubt and its connection to complex PTSD, providing strategies like journaling, affirmations, mindfulness, and grounding exercises to overcome it.

Etiquetas
self-doubt healing trauma inner critic cptsd
Participantes (1)
  • Gregory
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Fecha de Publicación: 21 de marzo de 2025

Duración: 13 min

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Descripción del Episodio

Overcoming Self-Doubt – How to Quiet the Inner Critic in CPTSD Recovery 🧠 That Voice in Your Head? It’s Lying to You.Ever feel like your inner critic has way too much power? That relentless voice tel…

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Overcoming Self-Doubt: How to Quiet the Inner Critic in CPTSD Recovery

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