Episodios

Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization. Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice. Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% …

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us. We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement. Access the full show notes, …

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us. We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement. Access the full show notes, …

El verdadero desafío radica en descubrir y liberar esa grandeza que reside dentro de cada uno.

The health of a relationship begins with our relationship with ourselves. One of the leading causes of suffering - depression and anxiety, is a life that has not gone according to plan. Whether it's because you're single or childless at a certain age, your work is not what you want it to be, or you've experienced certain losses that you were not prepared to cope with. In this episode, Jillian shares what to do when life has gone down an unexpected path. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is …

Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a professor of cognitive neuroscience at University College London and MIT. She’s written several books including The Optimism Bias and The Influential Mind. Her latest, co-written with Cass Sunstein, is called Look Again: The Power of Noticing What Was Always There. In this episode we talk about: What habituation is and what’s going on in the brain when it happens How it negatively impacts …

A funny yet accurate observation about Alnwick Castle’s famous Poison Garden inspires a question about human nature. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

SUMMIT OF GREATNESS IS DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome the iconic reggaeton superstar Nicky Jam to The School of Greatness! In this powerful conversation, Nicky opens up about his incredible journey from childhood poverty and addiction to becoming one of the biggest Latin artists in the world. He shares raw stories of his struggles with drugs, jail time, and losing everything - and how he found the strength to make an epic comeback. We dive deep into Nicky's creative process, his relationship with God, and how he's working to heal generational trauma. His honesty about battling anxiety and finding peace is truly inspiring. Whether you're a fan of Latin music or just love a great redemption story, this episode is a must-listen for anyone looking to overcome adversity and chase their …

What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically. Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships. Jay and Nicole …

They were in a consensual, non-monogamous relationship and happily growing their family. But he broke the first rule of their relationship, and it resulted in a major crisis—an unplanned pregnancy involving another woman. They are committed to each other, but this unforeseen transformation of their family has many unexpected consequences that involve their entire world—family, friends, colleagues, and neighbors. Will their relationship be able to survive all of these upheavals? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Non faccio terapia di coppia. Lavoro con te, individualmente, per trasformare le tue relazioni, sia romantiche che professionali. Il dolore è un campanello d’allarme: ti avverte che qualcosa non va. È il momento di cambiare e mettere in discussione il modo in cui gestisci la tua vita. Come si comincia? Ascolta il podcast e scoprilo!

Les 5 langages de l'amour.... un must à connaître quand on vit des relations et quand on accompagne des relations !LIVE : Se retrouver en live/replay jeudi 26/09 : écart de désir dans le couple => INSCRIPTIONSRessources pour aller plus loin :POUR LES COUPLES : le replay du Webinaire pour les couples avec des pistes d'explorations pour faire face à l'écart de libido dans le couplePour prendre RDV, c’est ICI 📍 PRO : Rejoins-nous sur PATREON pour bénéficier de la communauté des sexpert·es📍 GRAND PUBLIC : Pour retrouver toutes mes INFOS, comme les RDV, webinaires grand public/PRO et la newsletter.📍Pour retrouver tous les webinairesMon compte instagram : @camilleparlesexe -/- mon site internet : www.camillebataillon.com-------------------------🧡-----------------------------------🧡 Vous souhaitez me partager votre avis ? Dîtes-moi ce que vous avez pensé de cet épisode sur mon compte instagram camilleparlesexe :)⭐⭐⭐⭐⭐ Laissez dès à présent des étoiles, des cœurs sur …

¿Qué es la vergüenza? ¿Cuando usted medita y analiza qué es sentirme avergonzado, qué es yo pasar una vergüenza? Básicamente, si usted hace este cuestionamiento, algunas personas le van a decir es como que me humillaron. O yo interpreto que me humillé. O en otros aspectos yo interpreto que quedé descubierto y quedé en desnudez de una manera que luzco inferior. La vergüenza es un estado emocional donde ya involucra un valor disminuido a la persona. Recuerde, la culpa es el episodio. La culpa es la transacción. La vergüenza ya es un juicio concluyente mi valor como persona se desmejoró experimentó una disminución o sea ya yo no me veo tan valioso no me veo tan adecuado no me veo tan capaz no me percibo tan efectivo como algunas personas.Personas plantean he perdido la confianza en mí mismo. Eso es lo que produce la vergüenza. …

La ética es la única rama práctica de la filosofía, es algo que habla de las cosas que nos pasan al común de los mortales, y por ahí es por donde mi invitado de esta semana ha conseguido ‘colarse’ en la cabeza y en el corazón de miles de personas que devoran sus libros y le escuchan en sus conferencias. Y no te estoy hablando del último gurú de la autoayuda, sino de un filósofo profesor de universidad. David Pastor Vico es filósofo, escritor, divulgador y poeta, e imparte clases desde hace una década en la Universidad Nacional Autónoma de México (UNAM). Lleva años trabajando para convertirse en guerrero contra el individualismo y apóstol del pensamiento crítico, e invitando a todos aquellos que le seguimos a ser valientes y pensar. Libros de David Pastor Vico: Filosofía para desconfiados (2019), Ética para desconfiados (2021), Era de …