Episodios

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartphones, social media, and video games. He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning, resilience, identity, cooperation, and conflict resolution — all of which are crucial skills for future adult relationships and career success. We also discuss how phones and social media impact boys and girls differently and the underlying neurobiological mechanisms of how smartphones alter basic brain plasticity and function. Dr. Haidt explains his four recommendations for healthier smartphone use in kids, and we discuss how to restore childhood independence and …

Insights from the places on the planet where people apparently live the longest and healthiest lives.Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones.This is the kickoff official interview of our Get Fit Sanely series. (If you missed it, go back and check out the informal chat I posted on Friday with lead producer, DJ Cashmere). This is the third time we’ve done Get Fit Sanely, and in this go-round, we’ll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness. In this episode we talk about:The origin story of the Blue ZonesThe nine common denominators, or …

Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is a tragedy to believe we are unlovable when someone has stopped loving us. And yet, it is crucial that we take the time to self-reflect on the relationship, and take responsibility where we need to. No one teaches us how to love ourselves when someone breaks our hearts. This is why this episode is an absolute must for anyone who is struggling. ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to be able to detect the early warning signs of disease? Do you want to learn how to manage your stress effectively? Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the …

In today’s episode, we have the incredibly insightful Scott Donnell joining us. Scott has spent over a decade studying more than a hundred multi-generational high net worth families, uncovering the secrets to building and maintaining wealth that lasts. In our conversation, he shares powerful lessons on why focusing on heritage over inheritance is crucial, how to instill the right financial values in our children, and the impact of money on our mental health and relationships. Get ready to learn practical strategies that will transform the way you and your family approach money.Join Scott and the Dinner Table CommunityIn this episode you will learnThe difference between heritage and inheritance and why heritage is more important.Strategies to teach children about value creation and financial responsibility.The impact of money on mental health and relationships.How to heal from money traumas and develop a secure attachment to money.The significance of …

A casual conversation during brunch caused my friend to reevaluate her attitude toward skiing.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

No hay duda de que la inseguridad es algo que cuando se tiene, crea mucho dolor a la persona que la vive, a la pareja que la sufre y a la relación que la soporta. ¿Por qué la siento y qué puedo hacer para vencerla? En este episodio te lo explico. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

Un proceso de duelo implica un aluvión de sentimientos, emociones, recuerdos, pero también una cascada de hormonas y neurotransmisores, porque el duelo es un proceso emocional y también un proceso fisiológico. En este episodio hablamos de esa parte inevitable de la vida y del amor que es el dolor, y de la compleja interacción entre la mente y el cuerpo durante el duelo, con el doctor Javier Cudeiro, doctor en Medicina y Cirugía, especialista en Neurofisiología, máster en Fisiología y Medicina del sueño, catedrático de Fisiología de la Universidad de La Coruña y Académico Correspondiente por elección de la Real Academia de Medicina de Galicia. 🔗 Te dejo enlaces, referencias y contenido adicional del episodio en mi web www.janafernandez.es 💡Más contenido en mi web www.janafernadez.es y en Instagram @janafr y @bienestarydescanso. Si quieres saber más puedes leer mi libro Aprende a descansar, y suscribirte a …

“ Il nemico nella tua testa ” Qualche settimana fa mi è capitato di lavorare con una persona che aveva in testa un nemico… lo descriveva come il nemico perfetto: pericoloso, bastardo e con l'obiettivo di farle del male, che le metteva i bastoni fra le ruote e occupava gran parte dei suoi pensieri durante la giornata. Ascoltata tutta la sua storia le ho chiesto se a disturbarla di più fosse il fatto che questa persona le mettesse i bastoni tra le ruote, oppure lo stato d’ansia negativo che viveva nei suoi confronti. La sua risposta, probabilmente, sai già qual è stata. Ti spiego tutto.

This is a classic session, from the first season of Where Should We Begin? A newly married couple comes to Esther for guidance on how to create a space of safety and physical intimacy while also giving voice to past trauma. One partner is working to overcome an aversion to physical touch due to abuse from his past while the other is learning to ask for more without triggering painful memories for his husband. From this starting point, Esther guides them through a discussion on memory, family relationships, and infidelity and helps them work out a blueprint for loving and satisfying touch. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

🌟 En este episodio de "Las 3 R's Podcast", Rorro Echávez comparte consejos para alcanzar tu mejor versión. 💪 Descubre cómo superar desafíos mentales, cambiar tu narrativa y cuidar tu salud en todas las áreas. 🌿 Aprende a reconocer errores, elaborar un plan de acción y cambiar un hábito a la vez. ✨¡No te pierdas esta charla inspiradora! 🔥🎧❓ Preguntas para ti:¿Cuál es el primer hábito saludable que quieres incorporar?¿Cómo te mantienes motivado cuando pierdes energía?¿Cómo equilibras las diferentes áreas de tu vida para tu bienestar general?¡No te lo pierdas! 🌟🎧👇Sígueme en mis redes para más contenido:✅ Instagram - https://bit.ly/3c6lvLv✅ TikTok - https://bit.ly/3fYWwLd✅ Spotify - https://spoti.fi/38gi6Y9✅ Youtube - https://bit.ly/3mvQreaiada Hosted on Acast. See acast.com/privacy for more information.

¿Que es dignidad? Es el respeto que tú tienes y te otorgas a ti mismo. Dignidad es el valor que usted tiene como responsabilidad con usted mismo, darse a sí mismo como persona.Esto es bien importante, este concepto de dignidad, que usted no solamente lo conozca, sino que lo construya, porque es un valor que no se promueve en las relaciones de familia. Muchas veces se toma de cosa liviana y es el promover ese valor propio lo que te permite, va a ser el predictor de cómo manejas conflictos de manera eficiente y también va a ser un predictor del tipo de relaciones con la cual usted se ve involucrado. ¡Y es por eso que cuando ocurre un episodio de infidelidad, si la persona impactada, como también la persona involucrada en el acto de infidelidad, no ha construido, no ha elaborado lo que se …

We dive into the 'Desire Gap in Relationships.' It's a weighty subject that every "long term" couple encounters. In a couple, one person generally has a bit more desire than the other. At certain times maybe. Either it's always the same person, or it alternates, it can come in phases too. Unfortunately, our society tends to glorify high desire, stigmatizing those who don't conform. If you don't have desire then you have a "problem", go get help! But is this perspective fair? I'm going to challenge the conventional views on desire and delve into three key points to reshape your understanding.Book your appointment with me TODAYMy Instagram account: @camilleparlesexe -/- My website: www.camillebataillon.com🛎️ To find all my information, such as appointments, public/professional webinars, and the newsletter.🎥 Watch the interview video on YouTube.⭐⭐⭐⭐⭐ Leave stars and hearts on your listening platform now so that others can …

Las emociones negativas, como el miedo, la tristeza y la ira, a menudo son vistas como obstáculos en nuestra vida. Sin embargo, ¿qué pasaría si te dijera que estas emociones esconden valiosas lecciones y oportunidades para tu crecimiento personal? Esta semana, regresa al podcast Mariana Fresnedo, para descubrir los misterios detrás de estas emociones y cómo pueden ser una poderosa herramienta de autoconocimiento. ¿Estás dejando tus sueños para después? Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”. ¡Da el salto, deja de postergar y conquista lo que quieres! Regístrate aquí: https://marcoantonioregil.com/potencial-pod Mira el episodio en video en: https://bit.ly/episodio236 Sigue a Mariana Fresnedo en: https://www.instagram.com/quantumquip En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram Descarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos #EscuchaTusNervios #Publicidad …