Episodios

We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents.Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and relatable style, Sebene helps spiritually curious people explore the profound and sacred truth of belonging. She is trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State. She has taught classes, workshops and retreats online and in person for almost fifteen years. Sebene is a devoted student of mystic traditions, including astrology, and writes the popular newsletter Ancestors to Elements. Her first book, You Belong: A Call for Connection, is published by HarperOne. Jeff …

Have you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively. Sabrina explains that managing emotions isn’t about eliminating discomfort but using tools like mindfulness, breathwork, and self-compassion to engage your prefrontal cortex and create space for clarity. It's crucial to identify where you've learned to suppress feelings, as unresolved emotions can hinder growth. Sabrina advises acknowledging sensations, naming emotions, and reparenting yourself to build resilience and avoid spiraling. By practicing cognitive reappraisal, mindfulness, and gradual exposure, you can reframe challenges and make room for growth. She also highlights the importance of emotional validation, respecting others’ feelings, and setting boundaries …

LAST CHACE FOR SUMMIT OF GREATNESS! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.In this powerful episode of the School of Greatness, I dive deep into the world of influence, personal growth, and making a meaningful impact. We explore insights from various thought leaders and successful entrepreneurs on topics ranging from finding your purpose to building a thriving business. You'll learn about the importance of developing a clear message, understanding your market, and honing your methods as an influencer. We discuss the power of vulnerability, the need for continuous skill development, and the balance between ambition and personal relationships. Whether you're an aspiring influencer, an entrepreneur, or someone looking to live a more purposeful life, this episode offers a wealth of actionable advice and inspiring ideas to help you reach your full potential and make a positive difference in …

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life. Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself. In this episode, you'll learn: How to Expand Your Worldview How to Boost Self-Reliance How to Connect with New People and Cultures How to Build Confidence Through …

Si quieres tener la mejor calidad de vida durante tu embarazo y tras el parto, entrenar y cuidarte de forma correcta y segura, escribimos para que podamos hablar, conocer tu caso y ver si podemos ayudarte con ello https://cutt.ly/Fw0lDPhA También puedes ampliar la información con esta clase donde te explico qué le pasa a tu cuerpo durante el embarazo, cómo y porque tiene que ser tu entrenamiento de esta manera https://masempoderadas.mykajabi.com/embarazo-oever Ó si ya has sido mamá y quieres recuperar tu cuerpo, en esta clase te explico como puedes hacerlo de forma segura: https://masempoderadas.mykajabi.com/landing-evergreen-clase-post-parto-org Y por supuesto síguenos en instagram para ver nuestro contenido diario y no dejar de aprender de esta etapa de maternidad https://www.instagram.com/masempoderadas/

En este episodio, te cuento los aprendizajes y las conversaciones clave antes de dar el paso de vivir con tu pareja: cómo manejar el dinero, repartir las tareas y planear el futuro.Si estás pensando en tomar esta decisión o ya lo hiciste, este es un espacio seguro para reflexionar, conocer perspectivas desde mi propia experiencia y fortalecer tu relación.Si estás leyendo esto… NO OLVIDESSSS POR NADA DEL MUUUNDO, seguir La cuarta es la vencida y calificar el podcast ⭐️⭐️⭐️⭐️⭐️ para que lleguemos a más personas que quieran trabajar en sí mismas!!Si estás interesadx en iniciar tu proceso psicológico, déjame tus datos por aquí: https://tally.so/r/wbx7VeAmix, si quieres que tu historia sea parte de un episodio de la cuarta es la vencida, desahógate aquí: https://tally.so/r/mV552vRecuerda seguir la cuarta es la vencida en ig: lacuartaeslavencida_Ponte cómodx porque te quiero dar la bienvenida a este espacio en el que …

Un episodio para conectar el corazón con la mente. Siempre es un gusto y un honor charlar con mi querido Dr. Eduardo Calixto. Hoy tenemos para ustedes un gran episodio sobre la neurociencia del duelo y qué le pasa a nuestra mente con la tristeza. Sigue al Dr. Eduardo Calixto en: @dr.eduardo_calixto https://www.sciencedirect.com/science/article/pii/S0149763418306146

Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than you can ever imagine: platonic and romantic. In today's episode we break down the psychology of flirting, including how to gain confidence in your flirting ability, the flirt languages or styles, why flirting is all about connection and low expectations and, of course, how to bring back flirting into a long term relationship. We are joined by the Flirt Coach, Benjamin Camras, to be the expert on this episode. Benjamin has been a flirt coach for thousands, runs his own podcast on flirting, called Flirtations, and gives us his best tips and tricks for embracing the power of the 'flirt'. Listen now! Follow Benjamin here: @benjamincamras Listen to Flirtations here: https://open.spotify.com/show/3Ti023cM762SVaQOZrdWlv?si=4ab574c92b5f4339 Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast …