Episodios

This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a peaceful break. This time invites you to relax deeply and reconnect with your inner calm and security. With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind ✨A Zen Mind Instagram💌Join My Email List🌸www.azenmindpodcast.com🎙️Get more meditations from A Zen Mind💖 Say Thanks & Support A Zen Mind

How do you know is someone is ready for a relationship? What if they use phrases in their dating app like "If the right person came along, I'd be open to a relationship", or "I want to see how things go"? In this episode, Matt, Audrey and Stephen discuss how certain you need to be of someone's intentions in the early dating stages and how you should decide who to invest in so you don't waste your time with the wrong person. ►► Ask Matthew AI Your Biggest Dating Question for Free Now at. . . → http://www.AskMH.com

En una conversación real con Pautips, influencer de belleza y amor propio, con más de 8 millones de seguidores, hablamos de cómo ha forjado su autoestima y su autenticidad a lo largo de un camino lleno de juicios y exposición social. Tu entrada gratuita a Triunfa: www.mariajosealvarezb.com/triunfa-pagina-de-registro/ IG: @mariajosealvarezb

“Todo era mejor antes”, esto es una frase que todos nos hemos dicho, aunque no sea verdad. En esta Cápsula Mental, el Dr. Rafa nos platica sobre la retrospección idílica, y cómo llevar un registro de los aspectos negativos para evitar idealizar el pasado y tomar mejores decisiones en el presente. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cuando entiendas el poder que tiene tu sonrisa, muchas cosas de tu realidad podrían cambiar... Además, escucha este episodio porque te contamos cuál es el détox perfecto para una semana de estrés. Es tiempo de agradecer y disfrutar Por el Placer de Vivir. Un contenido pensado para ti y tu bienestar. Comparte los episodios para escuchar los mejores expertos y consejos.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir?

As we advance through life, we will not only be visited by good fortune. Dangerous times will also make an appearance. I’ve come to realize, as the years etch more notches on my belt, that troubles are actually precious friends, in disguise. They serve to… …help us make less mistakes.…forge wisdom that can never leave us.…show us how strong we are.…melt away the toughness of arrogance.…heal ancient wounds that are brought to the surface by present-day troubles.My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Sei consapevole dei pericoli nascosti dietro le cattive abitudini finanziarie? In questo podcast sconvolgente, esploriamo i 10 segnali inequivocabili di ignoranza finanziaria che potrebbero condurti alla distruzione del tuo futuro economico. Dalla gestione del debito incontrollato alla scarsa comprensione degli investimenti, passando per il rifiuto di imparare, ogni passo falso potrebbe essere un passo verso l'abisso finanziario. Non lasciare che l'ignoranza finanziaria spazzi via le tue possibilità di successo!

Effective cultural change in healthcare needs everyone’s commitment and willingness to address tough truths about leadership and the organization. In this episode, Dr. Carl Kirton reflects on his leadership journey, emphasizing the critical role of self-reflection and emotional intelligence in managing organizational culture. He shares how his early work in HIV and AIDS care shaped his career, leading to significant contributions, and stresses the need for small actions, collective commitment, and ongoing executive support to drive lasting cultural change. Tune in to learn how deep self-reflection and small, impactful actions can drive meaningful cultural change in healthcare organizations! Click this link to the show notes, transcript, and resources: https://healthyworkforceinstitute.com/podcast-episodes/

Have you ever wondered how ancient practices like mindfulness and the Pranayama breathing technique could revolutionize the high-stress environments like the NICU? In this episode, Dr. Nitin Ron, a neonatologist with a unique perspective, shares his journey of integrating meditation and compassionate care into his medical practice. From scaling Mount Everest to working in an art museum, Dr. Ron's multifaceted experiences have shaped his approach to healing. Discover how these techniques not only benefit patients but also provide crucial stress relief for healthcare workers, particularly during the challenging times of COVID-19. Learn about the science behind these practices and their potential to prevent burnout in medical professionals. This episode offers a rare glimpse into the transformative power of combining ancient wisdom with cutting-edge medicine, promising a new era of holistic healthcare that nurtures both patients and caregivers alike. [05:42 -17:20] Awareness and Resilience in Pediatric …

Para lograr grandes objetivos en la vida, es fundamental aprovechar al máximo cada día. Aunque el tiempo es limitado a veinticuatro horas, lo que sí podemos controlar es cómo utilizamos ese tiempo.

Learn how the Reticular Activating System (RAS) filters sensory information and how you can train it to focus on the positive. By intentionally directing your focus, you can create new, positive connections in your brain, shaping a more optimistic outlook on life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Descubre cómo utilizar el bucle mental a tu favor, en lugar de verlo como un obstáculo. En este episodio comparto contigo técnicas para identificar los patrones detrás de esos pensamientos recurrentes y convertirlos en oportunidades para el aprendizaje y la claridad. Únete al taller intensivo gratuito de 4 días “Aprende a salir de tu bucle mental” que se hará del 23 al 26 de septiembre de 2024 para descubrir lo que te aleja de tu serenidad y aprender a gestionarlo: https://themindfulroom.com/training-bucle/

SUMMIT OF GREATNESS IS 2 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Welcome back to another powerful episode of The School of Greatness! Today, we're diving deep into the world of love and relationships with four incredible experts who will share their wisdom on creating lasting, fulfilling connections. From healing past traumas to embracing vulnerability, get ready to embark on a journey towards deeper connections and genuine love. Whether you're single, in a relationship, or somewhere in between, this episode is packed with transformative insights that will help you cultivate healthier, more vibrant relationships. Let's unlock the secrets of lasting love together!In this episode you will learnWhy 99% of relationships fail and how to overcome the biggest obstacles to lasting loveThe crucial difference between chemistry and compatibility in finding your ideal partnerHow to create a safe emotional …

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. Plus we debate the question of whether we want to get maximum value out of an experience, or just enjoy what we want. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/499 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more …

En este episodio Carlos Camacho conversa con Bárbara Toral, una experta educadora perinatal, doula y asesora de lactancia. Bárbara explica los múltiples beneficios de la lactancia materna exclusiva para bebés y madres, así como los desafíos comunes que enfrentan muchas mujeres, incluyendo el dolor, la falta de apoyo y la desinformación. También se aborda la importancia de la tranquilidad y el apoyo para una lactancia exitosa. La conversación cubre temas cruciales como los mitos y realidades en torno a la lactancia, el impacto de las hormonas, y cómo la sociedad puede mejorar el apoyo a las madres lactantes. Además, se destaca el invaluable trabajo de la Liga de la Leche en México y la importancia del acompañamiento profesional en este proceso.