Episodios

Vivir sin miedo no significa no sentirlo, sino actuar a pesar de él. La clave está en identificar nuestros miedos, enfrentarlos y seguir adelante. Cada vez que superamos un miedo, crecemos como personas y nos acercamos a nuestra mejor versión.

⁠NO - Limiti & Confini. Impara a dire NO, rispettare i tuoi limiti e confini e liberare la tua self-confidence: ⁠⁠https://iseaberoggi.com/corsi/no-limiti-e-confini/⁠⁠ Mi annoio facilmente. Mi annoio facilmente e non cerco più di nasconderlo, cambiarlo, scusarmene o vergognarmene. Ho sempre avuto la necessità di iniziare nuove cose, di lanciarmi in avventure, nutrirmi di nuove stimoli e sfide e per molto tempo ho pensato che questo fosse un problema. Mi sentivo inconcludente, incostante o semplicemente una "viziata". But you know what? È esattamente il contrario. In questo nuovo potente episodio di podcast, ti racconto come ho smesso di cercare di adattarmi alle aspettative degli altri e ho iniziato a fare le cose seguendo la mia energia. Ti porto dentro il mio mondo: fatto di mille inizi, stimoli continui e una voglia insaziabile di novità. Terza Dimensione (al -40% di sconto fino a domenica 29 settembre): Unisciti al …

Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early in relationships, advocating for open conversations about testing, precautions, and boundaries. They aim to remove the stigma around STIs and encourage people to be honest, allowing partners to make informed decisions. For those uncomfortable with sex before testing, they stress the importance of setting boundaries and taking responsibility for one's own health. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes …

🎧💥 ¡Nuevo episodio de De Piel a Cabeza! 💥🎧Hoy tenemos a un invitado de lujo, el Dr. Enrique Esteve, médico internista y autor del fascinante libro "INMUNES: CONOCE Y FORTALECE TU SISTEMA DE DEFENSA" 🛡️📖. Juntos nos sumergimos en el increíble mundo del sistema inmunológico, esa red compleja y poderosa que protege nuestra salud en cada momento. ¿Sabías que el estrés crónico, la inflamación o incluso tu microbiota pueden afectar la forma en que tu cuerpo se defiende? 😱🧠En este episodio hablamos de todo: 👉 Cómo cuidar y fortalecer tu sistema inmunológico a cualquier edad. 👉 La relación entre el sistema inmune y enfermedades autoinmunes como el lupus o la tiroiditis de Hashimoto. 👉 La conexión entre alergias, intolerancias y la microbiota. 👉 ¡Y mucho más!Si te interesa mejorar tu salud y calidad de vida, este episodio es para ti. 💪✨ Descubre los secretos para …

Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an expert on conscious parenting. Get ready for a power-packed episode full of actionable strategies to raise amazing kids in today's complex world. Whether you're a parent or not, the wisdom shared here will transform how you think about child development, emotional intelligence, and creating a lasting family legacy.In this episode, you will learn:Why understanding your child's behavior is the foundation for effectively changing itHow to build resilience in kids by allowing them to experience and process difficult emotionsThe importance of separating a child's identity from their behavior when addressing challengesWhy traditional allowance systems may be hindering your child's financial growth, and what to do …

Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.Check out Dr. Becky's appearance on the 10% Happier Podcast here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth. Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger. He introduces the concept of doors and keys—those who open paths and unlock parts of ourselves in the most perfect …

Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening. Lifeline (AUS): 13 11 14 National Suicide and Crisis Lifeline (US): 988 Samaritans (UK): 116 123 Mental health resources (worldwide): https://www.helpguide.org/find-help Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] See omnystudio.com/listener for privacy information.

A ver: esto es un programa de mindfulness con humor. Por eso, que noooo te extrañe que, una vez tras otra, te insista que la meditación es lo que buscas para salir del estrés, de la ansiedad, del miedo. Otra cosa es cómo lo aprendes y cómo lo integras en tu vida. ¡Ahá! Tengo la solución: para eso se creó el Rincón de Mindfulness, para que tengas un grupo de meditación y crecimiento. Para eso están sus cursos. Incluso para que tu acabes, si quieres, enseñando a otr@s como profe. Por eso vas a ir ahora mismito a www.rinconmind.org y le vas a decir a tu Ramona que se calle un poquito y te deje apuntarte al curso 2024-2025 para, por fin, vivir con la calma que tanto deseas. ¡Bien por ti!

La pérdida impacta en todas las áreas de nuestra vida, y una de ellas sin duda es la sexualidad. Hoy hablamos con la sexóloga Claudia Rampazzo para saber cómo retomar la vida privada en pareja tras un duelo. Un tema que poco se habla y mucho se necesita.

¿Te has preguntado cómo hacer que tu ex se arrepienta de haberte dejado? En este episodio, exploramos las estrategias más efectivas para lograr que esa persona que te rompió el corazón reflexione sobre su decisión. A veces, después de una ruptura, es natural desear que quien se fue sienta el peso de su elección, ya sea para que regrese contigo o simplemente para que reconozca lo que perdió. Te doy consejos prácticos y psicológicos que te ayudarán a: - Crear distancia emocional: Descubre cómo el silencio puede ser tu mejor aliado. - Mejorar tu autoestima: Aprende a valorarte y a mostrarte irresistible. - Desarrollar inteligencia emocional: Conviértete en una persona más sabia para enfrentar futuras relaciones. Además, te comparto tips sobre cómo manejar tus emociones y convertir esta experiencia en una oportunidad de crecimiento personal. ¡No te lo pierdas! Learn more about your ad choices. …

What are some practical ways we can deal with the grief we'll face in our lives? How do we stay present and not get lost in the painful stories and traumas of the past? And how do we get over guilt and regret? I shared a clip from my talk with Grief Expert David Kessler earlier this week, and I wanted to share a part two because I know how powerful this work will be for anyone in my audience suffering from loss and dealing with heartache. ►► Order Your Copy of David Kessler’s Finding Meaning: The Sixth Stage of Grief on Amazon at. . . https://tinyurl.com/5wr8ja2a ►► Ask Matthew AI Your Biggest Dating Question for Free Now at. . . → http://www.AskMH.com ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com

La rutina, los afanes de la vida cotidiana y algunos hábitos tóxicos que hemos creado, nos alejan de nuestra energía vital. En este episodio hablamos con la experta en bioenergética transpersonal, Cris Koro, quien nos explica cómo trascender con nuestras acciones diarias.Es tiempo de agradecer y disfrutar Por el Placer de Vivir. Un contenido pensado para ti y tu bienestar. Comparte los episodios para escuchar los mejores expertos y consejos.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir?

Get ready for the ultimate dose of motivation with our latest compilation! Featuring some of the most inspiring voices in the world, including Floyd Mayweather, Jocko Willink, Joe Rogan, Mike Tyson, David Goggins, and many more, this is the ultimate source of motivation to fuel your journey to success. kindly follow us on Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Please Kindly support this show Support Us