Episodios

En este capítulo hablamos del proceso que implica cerrar ciclos en nuestras vidas. No siempre es fácil y no hay formulas para abordarlo. Platicamos sobre nuestras experiencias, que nos ha funcionado y que no, cuáles han sido las situaciones que más nos ha dolido terminar y cómo las afrontamos. Recordamos algunas rupturas amorosas que nos han marcado y como vivimos esos cierres de ciclo. No podía faltar la recomendación musical y una nueva recomendación literaria. Acompáñanos en este viaje! Hosted on Acast. See acast.com/privacy for more information.

Want to hear something that drives me a little crazy? It’s when people say: “You need to be happy first, before you find a relationship.” In my brand spanking new video, I call BS on this idea (please be aware there is no actual spanking). Come on over and I’ll tell you why all the annoying people telling you this are wrong. P.S. We’re one month out from my next Virtual Retreat, March 19-21! This could be your last chance to make it happen. The first one back in October was a huge success, and I’ve been working with my team for months to make this one even better. It includes 3 days of immersion coaching to work on new habits, new purpose in your life, leveling up in every area, and becoming the most confident and in control version of yourself you’ve ever been. …

Full-on creativity without committed recovery destroys longevity.Make time to rest, exercise, meditate, walk in nature, keep a journal and study [no, devour] books that reveal new territories of unimaginable possibilities. To help you make 2021 the greatest year of your life yet, Robin Sharma has created a new life-changing digital program [based on his #1 bestseller], The The 5AM Club Method .Click here to snap up one of the limited memberships to this truly amazing online course.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this Q&A episode we answer all your questions and even threw in a lightening round at the end! How much masturbation is too much? Can all women ejaculate? How often do we have sex? All of these get answered and so much more!

Con la gentile partecipazione di Laura Facci e..!Poli opposti si attraggono o si respingono? Se troviamo una persona con un’opinione diversa dalla nostra, ci uniamo o ci infastidiamo? Siamo abituati a prendere una posizione perché è normale farlo e perché non è normale dire che non sappiamo una cosa o che ci dobbiamo pensare, no?!Così prendiamo una decisione in qualsiasi situazione e creiamo fazioni opposte. Fino alla polarizzazione.Ma cosa accade se due poli opposti invece che scontrarsi, si confrontano? Vediamo un esempio? Neuroscienziati contro animalisti.Che ne pensate? Va bene anche un "non lo so".https://youtu.be/UugK48sqR0U

En esta ocasión tenemos un invitado muy, muy especial que conozco desde hace mucho tiempo! Diegoshky nos cuenta cómo su música le ayudó a expresar y a navegar sus sentimientos, en qué manera fue de ayuda en momentos difíciles del año pasado, cómo retrató la ansiedad en "Películas Mentales" (el primer sencillo de su primer álbum como solista) y muchas cosas más, ¡espero lo disfrutes!

¡Hello! En este episodio te platico un poco sobre cómo la música, que es un parte casi esencial de la mayoría de nuestras vidas, puede ser muy útil para sanar heridas emocionales. La música viaja a lugares dentro de nuestro cerebro en donde las palabras por sí solas a veces no pueden llegar.

https://302.buzz/PM-WhatAreYourThoughtsDr. Hovig Artinian found his way to sleep medicine after teaching 8th grade science and happily says that practicing medicine is much easier! Sleep is critical to our physical and mental health from infancy into our golden years. The behaviors that surround sleep determine the quality and quantity of sleep. Medications for sleep difficulties fall way down the list on interventions with behavior modification rising to the top. Primary care providers can help parents teach their children about good sleep habits and emphasizes that parents need to pay attention to their own sleeping habits too. Listen in as Dr. Artinian shares strategies and insights to ensure that everyone gets a good night's sleep. [00:01 - 07:04] Opening SegmentWelcoming today's guest, Dr. Hovig Artinian His transition from education to medicineHis path to sleep medicine [07:05 - 16:50] Getting Your Baby Sleep Through The NightWhy you should …

Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Money can cause great joy or catastrophe in your life. Your CHOICE is where does it fit?”Today's guest is Kevin O’Leary who is an investor on the Emmy Award winning show, Shark Tank. Kevin has had an incredible career with multiple successful businesses ranging from production companies, to a software company that later sold for billions of dollars, and writing multiple best-sellers around financial literacy. He is the Chairman of the investment app Beanstox as well the founder O’Leary Fine Wines.Lewis and Kevin sit down and discuss the importance of always telling the truth, the 3 skills every person should develop to be successful, what conversations we should be having with our partner around money, and so much more!For more go to: www.lewishowes.com/1076Check out Kevin’s investment app Beanstox: https://beanstox.com/ Go to his website for more: https://www.kevinoleary.com/ Daymond John on How to Close any Deal and …

We talk about the 21 strategies that can help us re-engage with our resolutions, discuss a hack about helping people to give gifts (to avoid disappointment), and talk to Jennifer Aaker and Naomi Bagdonus about how humor can help us to engage more productively with other people.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/314Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in …

The stereotypical depiction of fighting addiction makes it seem highly unpleasant: White knuckling, sweating it out, detoxing, going cold turkey–you get the picture. This applies to classical addiction, and also to the less dangerous (but nonetheless nettlesome) unhealthy habits and compulsions that we all wrestle with. My guest today takes a very different approach. She aims to harness the pleasure centers of the brain as a way to handle addictive habits—and, controversially, she doesn’t believe you need to go cold turkey on alcohol, which is the main intoxicant she has targeted. Her name is Annie Grace, and she is the author of a very popular book called This Naked Mind. (Shout out to my friend and colleague Steve Baker, the executive producer of Nightline, who has gotten a lot out of Annie’s work, and turned me on to her.) This episode is the second in …

¿Qué podemos hacer cuando sentimos que hemos perdido nuestra dignidad? Cuando miramos al de enfrente y creemos que está por encima de nosotros. Cuando pensamos que pasar totalmente desapercibidos, invisibles, es lo mejor que nos puede pasar. Hay ocasiones en las que nuestras propias circunstancias o un acontecimiento traumático pueden hacer que nos sintamos indignos, más pequeños en comparación con los demás, menos valiosos que el resto de las personas. Una amiga nos anima, desde México, a reflexionar sobre este tema: ¿cómo podemos recuperar esa dignidad que creemos perdida? Y nosotros, con este nuevo episodio de Entiende Tu Mente, queremos dejarte ideas que tal vez te sirvan para dar el primer paso para recuperar el valor que todos tenemos, e incluso a prevenirte para que nadie te haga sentir indigno de nuevo. ¿Nos acompañas? Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos para entenderte …

¿Alguna vez te ha pasado que despiertas y pareciera que vives la vida diseñada para alguien más? ¿Sientes que has seguido las reglas según el libreto, pero por alguna razón no te sientes pleno o plena? La invitada del episodio de hoy es muy especial porque además de ser una querida amiga fue el empujón que necesité en su momento para poder lanzar este podcast. Ángeles Ojeda, talent coach, nos platica de las razones por las que tanta gente no se siente satisfecha con su decisión de vida profesional y cómo cambiar esto para vivir una vida más plena y más satisfactoria al tener una vida profesional que compagine con nuestra esencia y nuestros sueños y no sólo con el libreto que nos enseñaron de “cómo” debemos vivir la vida. Recuerda que puedes escucharlo en Spotify, Apple Podcast o YouTube. Los libros que nos recomendó …

In Dr. Daniel Amen’s new book ‘Your Brain is Always Listening’, he describes the dragons from the past that breathe fire on your emotional brain. One of Tana Amen’s primary dragons is the ‘Judgmental Dragon’, which can have surprising origins. In this episode of the podcast, Dr. Amen and Tana dive into the details of these dragons, illustrating what typically causes them, what triggers them in a situation, and how to keep them under control. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/