Episodios

Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

#41 En el episodio de hoy tuvimos de invitada de honor a Melissa Medrano, psicóloga, escritora (acaba de sacar su libro!!!) y fundadora de @detierra.mx , con quien tuvimos una plática acerca de las creencias que tenemos que nos limitan de vivir nuestro máximo potencial. Estuvo increíbleeee y nos encantaron todos los tips prácticos que se compartieron en la conversación. ¡Síguela en sus redes como @detierra.mx! Recursos del episodio: Libros - Tus Zonas Erróneas de Wayne Dyer, The Code of The Extraordinary Mind de Vishen Lakhiani y Believe IT de Jamie Kern. Película - I Feel Pretty. Meditación: Meditación de las 6 Fases de Vishen Lakhiani

En medio de la revolución de género por la que estamos pasando el día de hoy, y de la mano de Alexa Askenazi, Psicóloga y especialista en género, aclaramos mucha de la información que estamos viendo en los alrededor del género y todo lo que hay detrás de este. Hosted on Acast. See acast.com/privacy for more information.

Introducción de Amoris Laetitia +Exhortación Apostólica Post-Sinodal del Santo Padre Francisco a los obispos, a los presbíteros y diáconos, a las personas consagradas, a los esposos cristianos y a todos los fieles laicos sobre el amor en la familia+Puedes leer la Exhortación Apostólica en --> http://www.vatican.va/content/francesco/es/apost_exhortations/documents/papa-francesco_esortazione-ap_20160319_amoris-laetitia.htmlPodcast parte de JuanDiegoNetwork.com

Gratitude drives happiness. Appreciate your gifts, your friends, your work and your life and your perception begins to shift. You see the blessings of your life (versus the broken parts).In today’s episode, I want to share 1 of the rituals I’ve personally used to inspire my gratitude practice. To help you stay ultra-inspired during these interesting times Robin Sharma is giving you full access to the audiobook of his #1 bestseller The Greatness Guide for free.Go ahead and click here to claim your free copy.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Los celos no son tóxicos, lo “tóxico” es lo que hacemos con ellos. Desde juzgarnos por sentirlos y transformarlos en combustible para avivar la incomodidad y el malestar, hasta responder con agresividad atacando a la persona que amamos. En este episodio te platico cómo hacer de los celos tus mejores amigos. Tal vez no te caigan bien nunca, pero al menos puedes aprender a escucharlos y usarlos en tu beneficio.

Si hay un camino directito a la depresión, es darle tu vida a los demás, dejar de ser tu mismo para complacer a otros, no sabes la gran traición que te estas haciendo" Descarga GRATIS mi ebook "Adiós depresión": http://carolinacampos.com.mx/ebook-adios-depresion/ Únete a mi taller en línea "SanaMente, detox mental - emocional" : http://bit.ly/2XhG8fQ

In questo podcast parlo di 9 errori di giudizio tipici di chi denota scarsa personalità. Lo faccio integrando opinioni personali a ricerche su Bias cognitivi e di comportamenti diffusi come l’effetto pecora.

¿Quieres conocer las principales técnicas de entrenamiento mental deportivo? ¿Te gustaría descubrir cuáles son las más útiles según el objetivo que persigues? En el episodio de hoy te explico cuáles con las 5 técnicas de entrenamiento mental deportivo más habituales y cómo ponerlas en práctica. Descarga gratis la "Guía de Inteligencia Emocional para deportistas" https://www.mindfulsport.es/descargarguia/ Pide una sesión de MindfulSport gratis https://www.mindfulsport.es/sesiongratis/

This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the key role of the gut microbiome in supporting (or hindering) our mental and emotional states. Many actionable tools are reviewed and discussed related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, specific supplements that promote dopamine and serotonin, and some remarkable behavioral (and belief) effects. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://www.wakingup.com/huberman Timestamps 00:00:00 Introduction 00:00:31 Sponsors: AG1, LMNT & Waking Up 00:05:00 Emotions: Aligning Mind & Body 00:06:41 Nutrients, Neurochemicals and Mood 00:08:39 Primitive Expressions and Actions 00:12:30 The Vagus Nerve: Truth, …

This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the key role of the gut microbiome in supporting (or hindering) our mental and emotional states. Many actionable tools are reviewed and discussed related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, specific supplements that promote dopamine and serotonin, and some remarkable behavioral (and belief) effects. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://www.wakingup.com/huberman Timestamps 00:00:00 Introduction 00:00:31 Sponsors: AG1, LMNT & Waking Up 00:05:00 Emotions: Aligning Mind & Body 00:06:41 Nutrients, Neurochemicals and Mood 00:08:39 Primitive Expressions and Actions 00:12:30 The Vagus Nerve: Truth, …

We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed the nation in primetime. The big question now is: When and how will this plague end? My guest today has a clear vision for how things are likely to play out from from here. His name is Dr. Nicholas Christakis. He’s a physician, sociologist, and director of the Human Nature Lab at Yale University. He’s written a number of books, but there are two that we will discuss in this episode. His latest is called Apollo's Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live. The other book we’re going to talk about is on a related subject. It’s called Blueprint: The Evolutionary Origins …

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time? On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter.See omnystudio.com/listener for privacy information.

“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution.In this episode Lewis and Dave discuss the techniques to avoid falling into “The Fasting Trap,” why fasting differs between men and women, why the standard American diet is the number one worst diet to have and why veganism isn’t too far behind, and so much more!For more go to: www.lewishowes.com/1084Read Dave’s new book: https://fastthisway.com/The Wim Hof …

One of the best ways to make ourselves happier is to make other people happier. I was made happier by my gesture of loving in tracking down my husband’s iPod than he was made happy by getting it back. Do good, feel good.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and …