Episodios

¿Cuándo comenzamos a envejecer? ¿Afecta este proceso por igual a todos los órganos del cuerpo? ¿Qué sucede en el cerebro con la edad? Pues hay buenas noticias, el cerebro es el órgano del cuerpo que más tarde envejece, si es que realmente se puede hablar de envejecimiento cerebral. Además, hay muchas estrategias que ayudan a tener un cerebro saludable y "joven". En este episodio hablamos de todo esto, pero también de los tipos de edad (cronológica, biológica, física, psicológica, social, etc) o de la vivencia del tiempo, ya que no todos lo percibimos de la misma manera. ¿Conoces la diferencia entre "cronos" y "kairós"? ¿Sabes qué es el edadismo? ¿Y los mayores mitos respecto a la edad?¡El cerebro no es un músculo, es mucho mejor! Lo que se conoce como neuroplasticidad permite a la mente establecer nuevas conexiones, modificarse y moldearse a sí misma, como …

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever backed down from an opportunity at work because you didn’t think you were capable enough? Did you have anyone there to tell you otherwise? On this episode of On Purpose with Jay Shetty, Jay Shetty discusses the importance of finding mentorship and how it can help you reach your most ambitious career goals. Want to join my mission? Discover how you can become a Jay Shetty Certified Coach at www.jayshettycoaching.comSee omnystudio.com/listener for privacy information.

“Your goal can’t just be, I want to make money and be famous.”Today's guest is Josh Richards, a social media influencer, entrepreneur, musician, writer, actor, and podcast host, who has also accumulated over 30 million followers across platforms. He’s the founder of TalentX, the largest TikTok management and production company, as well as the co-founder of the energy drink Ani Energy. Josh is also an angel investor in dozens of companies and was called a “mogul in the making” by Newsweek.In this episode Lewis and Josh discuss how Josh became one of the top social media influencers, how you can build a massive audience, and how to overcome insecurities and put yourself out there.For more go to: www.lewishowes.com/1086Check out Josh’s YouTube channel: Josh RichardsKobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the …

When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine. We hope that you'll subscribe to our app to learn how to care for yourself and others during crises (which are, after all, inevitable). To make it easier, we're offering 40% off the price …

On this Episode we will be joined by the lovely Ellie McGrath! She is a Podcaster and a Mental Health Advocate (and much much more) from the UK. We will talk about self-knowledge and the process of learning from others! Go give her Podcast some love ➡️ @practicemakesprogress_pod Francisca Venegas - Clinical Psychologist (Chile) Sebastián Valdés - Journalist (Chile) @lolillapolilla - Illustrator (Chile) Pedro Longes - Music (Brazil) Instagram: @sanaincertidumbre Copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. The night is calling by Kraftamt (c) Wanderer (Take 2) by Admiral Bob (c) Butterfly Woke by Jeris (c) Transmutate by Snowflake (c) reNovation by airtone (c) Black to the Night (1000 Ways Mix) by SackJo22 (c) Blue Sky Blues by Kara Square (c) reCreation by airtone (c) Come Inside by Snowflake (c) Funky Moon by Stefan Kartenberg (c) Triptych of Snippets by septahelix (c)

When you’re faced with a stressful situation, your brain might be quick to remind you of all the ways you’re not equipped to handle the challenge. Whether your bills are piling up or you’re worried about a loved one with a health issue, difficult experiences raise your stress levels. And the more stressed you feel, the less likely you are to cope with the situation in a healthy way. Fortunately, you can take steps to reduce your distress no matter how difficult the situation. On today’s Friday Fix, I share a quick science-backed strategy that can help you unleash your inner superhero. The truth is, you have an inner strength that you draw upon, and knowing how to dig deep when you need it the most can help you get through life’s toughest challenges. Learn more about your ad choices. Visit podcastchoices.com/adchoices

En esta sesión de Medita Podcast Mini te comparto 5 pasos para crear un mini ritual de bienvenida a la primavera. Si pones alguna en acción no dejes de compartirme fotos de tu ritual primaveral por Instagram a: IG: www.instagram.com/mardelcerro IG: www.instagram.com/meditapodcast Se parte de Medita Conmigo Comunidad aquí: http://bit.ly/MeditaConmigoComunidad Gracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti. Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

How do we continue to live with courage even amidst life’s difficulties or when we feel stuck and can’t move on? In this episode Sarah Grynberg wants to remind you of what you’re capable of. Listen to hear the practices she imparts to help you cultivate courage and move forward with newfound hope. If you want more wisdom on how to find courage, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Uno dei commenti più frequenti che leggo su questo canale è “Facile a dirsi, ma non è cosi facile a farsi”. La mia domanda è perchè vorremmo fosse facile?

The greatest bleed the longest. What I mean by this is that it is actually within the fires of deep difficulty that the dross that covers the gold is burned off. Life loves you so much that it sends you difficulties to make you strong. In the quiet times of my own life’s largest heartbreaks, I retreated from the world [like a wounded animal retreats to the woods for healing]. And I remained in the wilderness—befriending the pain and allowing it to purify me as much as possible.To help you stay ultra-inspired during these interesting times Robin Sharma is giving you full access to the audiobook of his #1 bestseller The Greatness Guide for free.Go ahead and click here to claim your free copy.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Mariah Gillaspie started the Lightning and Love Foundation for her two daughters, Abby and Emma, who both have the only known mutation of the fact THAP12 gene. EPISODE HIGHLIGHTS Tell us about yourself, your daughters and Lightning and Love. I'm the mom to two ultra rare little girls, 4 year old Emma and 2 year old Emma. They both live with a genetic condition which is technically still un-diagnosed. I launched the Lightning and Love Foundation to further research into the gene and we're finding more and more evidence that the gene is the cause of their disease. They both have daily seizures, don't walk, talk, or have head control and are feeding tube dependent. Why is it important for you to share your story? Before I started the foundation, we were a private family and weren't involved much with social media. I want the …

Cuestionar el status quo, explorar otro tipo de relaciones y encontrar lo que funciona para cada unoLa portada de este episodio fue ilustrada por @em.ve.teCoquetear es difícil, por eso creamos la excusa perfecta para hacerlo: Intimacy Game & si quieres recibir los episodios por WhatsApp has click aquí Support the show