Episodios

¿Quieres conocer la receta mágica para eliminar tu depresión? En este episodio te comparto 4 ingredientes mágicos para salir de ella. Si sigues estos cuatro pasos, te aseguro que ¡lo lograrás!. Descarga tu Ebook "Adiós depresión" completamente gratis es: https://www.carolinacampos.com.mx Seamos amigos en Facebook: https://www.facebook.com/CaroJCampos

Es momento de salir de la prisión de tu mente. Muchas veces nos paralizamos por pensamientos negativos y nos olvidamos de vivir. En este episodio aprenderás algunas claves que te ayudarán a ser un poco más libre. ¡Dale al Play! MI CANAL DE YOUTUBE https://psicoguias.com/youtube MANUAL VIVIR SIN ANSIEDAD https://psicoguias.com/manualansiedad TERAPIA ONLINE https://psicoguias.com/sesiones ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

El perfil de Patreon que menciono en el Podcast es el siguiente: https://patreon.com/elestoicoesp

Sept 14, 2020 Join me over a post workout shake as I chat with you about knowing your value and how to bring that to your workplace so that you design your practice in a way that aligns with you and your self-worth. 1. In an ideal situation, write down all it is that you want for yourself (income, time, autonomy, patient care time...) 2. Compare what you want to the bigger market of healthcare that you're in. Also, consider your niche and focus that might add to your value as a provider and employee. 3. Consider involving yourself and being open to learning more about the greater system of healthcare and how it impacts your value and delivery of care. 4. No success in your patient care outcomes is too small. Ask yourself: why do patients stay with me? Ask your patients how they …

Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose. According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely.See omnystudio.com/listener for privacy information.

Ya ha llegado septiembre, se acabaron las vacaciones y hay que volver a la rutina y retomar esos hábitos saludables y si antes no los tenias es buen momento para comenzar. Se que cuesta sacar tiempo y hacer el ánimo pero te aseguro que cuando lleves un tiempo lo agradecerás y no querrás volver atrás. Espero ayudarte a conseguirlo y dar un paso más con este episodio.

Awkward moments happen. They happen at work, with strangers, when texting, and in a variety of circumstances. Sometimes we are the ones who bring the awkwardness into the center of the arena and at other times, it happens from situations that are beyond our control. Learn three methods for easing the tension, embarrassment, and weird energy we encounter when awkward moments arise.

As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine skies that have transformed sunny California into a Blade Runner dystopia, I myself vacillate between melancholia and a commitment to forge a better world. When the darkness descends, I find sanity in focusing only on those things I can control: my actions and reactions. Nonetheless, waves of anxiety -- and sometimes even despair -- continue to break on the shores of my consciousness. It is in these moments that I resort to a battery of simple but generally quite effective contrary actions. I spend time in nature. Double down on meditation and human connection. I eat better and move more. And I extend myself in service to others. To further explore the many practical and unexacting things we can all …

In Mark Salzman’s memoir “The Man in the Empty Boat,” he gives not just one, but two, examples of times when one person is able thoughtfully to remind someone of painful duties, and that person recognizes the right action, and rises to the occasion to fulfill it.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, …

“There are ways of thinking about stress that can make your body’s response to it healthier.”Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more.Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" https://kellymcgonigal.com/For more: https://lewishowes.com/1006 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

We have another themed week for you, with two episodes about how to navigate major life changes-- clearly a resonant theme, given the various dumpster fires that are raging in our world right now. Coming up on Wednesday, we’re going to get a deep dharma take on this subject, but today, we’ve got a guest who takes a more journalistic/scientific approach. His name is Bruce Feiler. He has a new, bestselling book called Life Is In the Transitions. In it, he offers seven tools for navigating what he calls “lifequakes,” which can range from divorce to job loss to addiction. Bruce has written a series of bestselling books, including Walking the Bible, and Council of Dads, which became a TV show on NBC. He didn’t mean for this new book on transitions to come out during a pandemic, but the timing is perversely perfect. In …

The lack of time or ability to plan can be harmful to your mental state, especially for those with more rigid brain types. With the back to school process seeming to be happening on the fly in many cases, the situation can be difficult for students and their parents alike. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the current education climate, why the transition has been so difficult for families, and how you can work with your kids to help them adjust to unfamiliar situations.

¿Sabías que tenemos dos cerebros? ¡Siiiii!, esto es algo que yo tampoco me hubiera imaginado, pero es real, y no solo eso... en este segundo cerebro habita toooooodo un ecosistema con alrededor de 30 trillones de habitantes diminutos que son como un ejército de soldados defendiendo a tu cuerpo de los terroristas...es decir, de las enfermedades, las infecciones y todo tipo de agresiones. ¿Tienes idea de “quién” es ese segundo cerebro? Es ni más ni menos que nuestro intestino y todos sus habitantes son bacterias buenas que forman lo que conocemos como microbiota, que es literal como un universo entero que nos ayuda a mantener sano y en equilibrio a todo nuestro cuerpo. Interesante ¿no? Para aprender más sobre todo ese ejército de “bichitos buenos”, cómo alimentarlo y cómo mantenerlo siempre fuerte, en este episodio 132 de El Podcast, tenemos dos invitadas de lujo: la …

Avez-vous déjà vécu cette situation où vous vous préparez pour la rentrée, vous l’anticipez, et un élément vous fait perdre vos moyens à la dernière minute? C’est ce qui est arrivé à Agathe Le Taillandier cette année.Agathe s’est demandé pourquoi cette journée était si décisive. Pourquoi est-ce que c’est si important de faire bonne impression à la rentrée ?Chez Louie Media, on se pose pleins de questions au quotidien sur les émotions et pour y répondre, on a créé un format plus court dans lequel on entend des personnes parler de ces questions et des expert.e.s nous aider à y voir plus clair. Pour ce premier épisode de Émotions à emporter, Agathe a rencontré Alice, une jeune professeure de français dont c'est la première année dans un nouveau collège. Elle raconte sa rentrée, le stress qui monte au moment de rencontrer ses élèves, l’importance de …