Episodios

En este capítulo hablamos de cómo es que terminamos en relaciones tóxicas. ¿En realidad es la otra persona tóxica? Quizás nosotros mismos somos tóxicos. Falta de comunicación, no poner limites, dejar de reconocer tus emociones y generar dependencia o control hacia la otra persona podrían ser factores que probablemente nos llevan a enrolarnos en una relación no sana y termina siendo una relación tóxica. Acompáñanos en este viaje que como cada semana compartimos con mucha risa, anécdotas y buena vibra! Hosted on Acast. See acast.com/privacy for more information.

In his ongoing spirit of doing his best to serve you and your finest life, Robin Sharma has deconstructed some of what he's observed coaching some of the world's most successful people in today's episode. To help you stay ultra-inspired during these interesting times Robin Sharma is giving you full access to the audiobook of his #1 bestseller The Greatness Guide for free.Go ahead and click here to claim your free copy.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

En los últimos 15 meses he estado trabajando en el que ahora considero el elemento más importante para poder tener relaciones exitosas y una vida más plena y es el amor propio. Sin embargo, cuando lo platico con mis pacientes la pregunta es la misma "¿por dónde empiezo? ¿cómo se hace?". Es verdad que no se nos enseña por donde comenzamos a amarnos, por lo que en el episodio de hoy les platico de los cuatro mandamientos del amor propio, cuales son los beneficios de los mismos y de qué manera aplicarlos. Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En TikTok como: @eva_latapi Crédito de edición y postproducción: Acevor Studio

Cerco sempre di circondarmi di persone che amano la vita e la ritengono la cosa più preziosa che abbiamo. Per quanto faccio attenzione, però, c’è sempre qualcuno che tenta di tirarmi giù, qualcuno che cerca di frenarmi. So che ci sentiamo tutti così, quindi di chi è la colpa?

What is the sex ed gap? How can lack of comprehensive sex ed affect your sex life? Kristine and MikaL explore resources to help learn more about raising your kids, guiding teens towards pleasure-based sex and we heard from you, the listener! You're never too old (or young) to learn about your body and sexuality!

https://302.buzz/PM-WhatAreYourThoughtsIt is my great pleasure to welcome Dr. Mark Sloane back to the podcast for the second time to talk about mood regulation in children using Goldilock’s “just right” metaphor We can all imagine a rambunctious Tigger, a forlorn Eeyore and a contented Goldilocks. Now use that imagery and apply it to children’s behaviors and you come away with a unique perspective and framework for understanding the ultimate meltdown and a harmonious middle ground. Put your headphones on and take a listen to Dr. Sloane’s thoughts on mood regulation and how we can better help kids find their “just right” place.[00:01 - 12:03] Opening SegmentLet’s welcome back, Dr. Mark Sloane Listen to Mark’s mindset when he’s asked for helpDon’t miss this story from Mark about an untreated ADHD[12:04 - 26:00] Behavior Regulation What does Mark mean by regulation?The connection between regulation and resilience Regulating a …

Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings. Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021. Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man. I still screw up all the time. However, one thing that I think is often underplayed is that doing this work can be deeply enjoyable–and can also pay profound dividends. One of my most important role models here has been John Biewen, host of a podcast called Scene on Radio. The show has had four seasons, but the seasons that have most impacted me are Seasons 2 and 3. Season 2 is called “Seeing White,” in which he explores white people and whiteness. Season 3 is called “Men,” in which he looks at sexism. …

“If you are willing to be vulnerable it is a superpower without needing any approval. That is a superpower untouchable and the ultimate freedom.”Today's guest is Darin Olien, who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of Down to Earth with Zac Efron and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome. In this episode Lewis and Darin discuss why water is incredibly important to our health and how to make sure you’re drinking the healthiest water, the correct way to separate your foods before eating, what foods you should and shouldn’t be eating, and so many other fascinating insights that’ll change the way you view nutrition and health!For more go to: www.lewishowes.com/1088Read Darin's Book: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome …

We discuss why you might look at your home through the eyes of a stranger, why a simple hook can be so useful , share some excellent before-and-after clutter-clearing triumphs, and discuss listeners’ response to the question, “What valuable lesson have you learned from the pandemic?” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/318 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do …

¿Podemos controlar la percepción que los demás tienen de nosotros? ¿Qué ocurre cuando damos más importancia a los ojos ajenos que a la mirada propia? ¿Por qué hay ocasiones en las que necesitamos sentir que encajamos en el grupo para poder avanzar? ¿Qué puede llevarnos a dirigir nuestras acciones y comportamientos en beneficio de los demás? Nuestra amiga Selene nos ha enviado una nota de voz desde México y, al escuchar su caso, nos hemos planteado todas esas preguntas. ¿Quieres conocer algunas de las respuestas que hemos propuesto? En este nuevo episodio de Entiende Tu Mente, hablamos acerca de las expectativas ajenas, sobre los motivos que nos pueden llevar a dar más importancia a lo que los demás piensen de nosotros y te damos algunos tips que quizá te ayuden a liberarte de ese “qué dirán”. Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos …

We discuss why you might look at your home through the eyes of a stranger, why a simple hook can be so useful , share some excellent before-and-after clutter-clearing triumphs, and discuss listeners’ response to the question, “What valuable lesson have you learned from the pandemic?”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/318Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood …

Do you want to be part of a really cool club? The "Intentional Shopping Club" is designed for those who want to design an intentional life. I see you nodding right now! :) Tune in to hear my tips on how to be a shopper who shops like a BOSS. We'll touch on value, lists, waiting, and more! For all of the show notes + links click below on the "episode webpage."

Sometimes you have an AHA-Moment! And that's what this episode is ALL about. Let me take you on my journey of how I help people get rid of their Instant Pots (or more specifically evaluate which appliances are actually bringing them value). Value is everything. This show will help you with your appliance application. Ready, set, cook (or bake!). For all of the show notes + links click below on the "episode webpage."

Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with ‘Cleaning Up Your Mental Mess’ author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns. For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/