Episodios

El CANTO de las aves es lenguaje y síntoma. Puede, por ejemplo, revelar la ubicación de comida para el resto de la bandada o, también, el avance secreto de una enfermedad. Descubre en este PODCAST los maravillosos atributos de los cantos de las aves y las preocupantes investigaciones que muestran cómo, en muchos casos, es también un grito de auxilio. Aunque solo se ha estudiado en profundidad desde la mitad del siglo pasado, es claro que el canto de las aves tiene MATICES, y que estas variaciones ofrecen mucha información. Con trinos, gorjeos y reclamos, las aves DEFIENDEN su territorio, CORTEJAN a sus parejas, ADVIERTEN a sus compañeros sobre el peligro, se comunican con sus padres. Y estas vocalizaciones pueden, además, indicar su estado de SALUD y el de los ecosistemas que habitan. Se ha encontrado, por ejemplo, que los pájaros con MALARIA AVIAR tienen …

Probabilmente hai già sentito il termine "crisi dell'identità" e hai una buona idea di cosa significhi. Ma da dove è nata questa idea? Perché le persone attraversano questo tipo di crisi personale? È qualcosa di limitato agli anni dell'adolescenza? Il concetto ha origine nel lavoro dello psicologo Erik Erikson, che credeva che la formazione dell'identità fosse una delle parti più importanti della vita di una persona.Mentre sviluppare un senso di identità è una parte importante degli anni dell'adolescenza, Erikson non credeva che la formazione e la crescita dell'identità fossero limitate all'adolescenza. Invece, l'identità è qualcosa che cambia e cresce nel corso della vita mentre le persone affrontano nuove sfide ed esperienze.

“La forma en la que lidiamos con los problemas proviene de las heridas de la infancia.” En este episodio, Rafa nos habla de conocer nuestra historia para mejorar nuestro presente, de por qué ciertas cosas nos hieren y nos recomienda hacer ejercicios de memoria emocional para conocer mejor nuestro inconsciente.Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bienvenida bienvenido a Meditación para dormirQuiero que imagines que estás delante de un manantial de aguas cálidas de color azul turquesa, que brota de lo más profundo de la tierra.Es un agua especial que desprende una luz blanca brillante, que te hace sentir mucha paz y tranquilidad.Es un agua que limpia y purifica todas las células de tu cuerpo y en el día de hoy vas a entrar para limpiar, cualquier tipo de densidad oscura, bajas frecuencias, sentimientos negtivos.Cualquier tipo de energía no beneficiosa para ti.🔊Las puertas del Club de Meditación para dormir, 🎉¡ abre sus puertas! 🎉 Me gustaría acompañarte cuando necesites momentos de calma a conciliar un sueño profundo y reparador.Piensa en este momento como tu momento de conectar contigo y desconectar del día.¿Quieres relajarte y así conciliar un sueño reparador? ¿Necesitas ayuda?Si te unes al club de Meditación para dormir , te …

Consistency is the mother of mastery and persistency is how you get to legendary.The real goal of a world-class producer isn’t getting to world-class (which is hard enough). The main aim is staying at that peak. For years and decades and lifetime [if you’re serious about making history while upgrading the world].If you want to encode Robin Sharma's finest methods and strategies [well beyond what he shares in his #1 bestseller The Everyday Hero Manifesto] to escalate your positivity, accelerate your productivity and magnify your impact on the world......with him as your personal mentor for the next 12 months...Claim one of the limited memberships to Robin Sharma's premium digital course, The Everyday Hero Manifesto Method here.The Everyday Hero Manifesto Method offers a step-by-step system to multiply your success in your professional and personal life, with him as your personal mentor for one year.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a journey and every new experience is a journey, not a destination. This weekend, try something you’ve been putting off and see how it feels. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand.And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people’s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives.In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own. Sama Tea …

Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Stepping Away from Stress,” or click here: https://10percenthappier.app.link/content?meditation=6ab4db4d-eeb9-4f7e-baca-14938ce9d57c.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!For more go to: www.lewishowes.com/1176James Nestor full episode: www.lewishowes.com/1060Andrew Huberman full episode: www.lewishowes.com/1072Wendy Suzuki full episode: www.lewishowes.com/1160Nicole LePera full episode: www.lewishowes.com/1083Wim Hof full episode: www.lewishowes.com/799 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

How do you stay happy when you suddenly decide it’s time for you and your daughter to move to a new town? And how do you make that decision in the first place? We talk to Elizabeth’s writing partner and co-host of the “Happier in Hollywood” podcast about how she made tough choices, managed logistics, dealt with strong emotions, and stayed healthy during a time of transition.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward …

¿Estás dispuesto/a a liderar tu vida? Todos tenemos el poder y la obligación de dirigir nuestras vidas y no dejar que sean otros los que tomen la posición y las decisiones que nos corresponden. En este podcast, Enric Corbera explica qué es el liderazgo, cuáles son las características que definen a un auténtico líder, cómo desarrollar esa capacidad en tí y qué creencias pueden estar limitándolo. A través de su experiencia personal y ejemplos de casos reales, podrás comenzar a identificar tus fortalezas y tus limitaciones, es decir, qué información inconsciente puede estar impidiéndote desarrollar las capacidades necesarias para liderar tu vida e inspirar a los demás. Enric Corbera es uno de los pensadores más reconocidos a nivel internacional en el ámbito del desarrollo y bienestar personal. Promueve una visión holística de la salud en la que nuestros pensamientos, emociones y creencias influyen en nuestro …

When you repeat a mistake, you might be tempted to draw inaccurate conclusions about yourself. You might think you lack willpower, or you might start to believe you’re incapable of change. Ultimately, your mistakes may cause you to stop trying to reach your goals. But sometimes a few simple changes to the way you respond to a mistake make a huge difference. Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Depuis deux ans, Pseudo vit le Polyamour en Solo. Dans un premier temps, elle décrit sa manière de vivre ses relations plurielles en partageant son regard sur le continuum entre l'amitié et l'amour. Ensuite, Pseudo se confie sur une "galère métamoureuse", ou plutôt sur le moment où elle a dû interrompre sa relation avec un ami. Egalement, nous évoquons ensemble son coming-out poly ainsi que certains clichés autour des personnes polyamoureuses. Un immense merci à toi Pseudo pour cet échange vif et joyeux ! Nous vous souhaitons une très belle écoute. Références citées - Stepping Off the Relationship Escalator d'Amy Garhan (livre) - Polyamory Weekly (podcast) Musique : Sea Diamond (Générique) et Turning Into You (Sattelitte Jockey Cover) de Vince DolphinHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Recuperar • Desarrollar • Mantener 💎 Hosted on Acast. See acast.com/privacy for more information.

Matt and Steve sit down to talk about why so many men are now accused of being "simps". We discuss: - What ACTUALLY makes a guy a "simp" - How we should feel about men who do it - What causes unhealthy fandom and hero worship --- Follow Matt @thematthewhussey Follow Stephen @stephenhhussey --- Email us your thoughts at [email protected] --- Don’t waste time & energy. Find love Faster: Download Your Free Guide to Learn the 3 Love Habits... → http://www.3LoveHabits.com