Episodios

Dr. Gery Karantzas, is an Associate Professor and Director of the Science of Adult Relationships (SoAR) Laboratory at Deakin University and is one of Australia’s leading relationships experts. Prof Gery has edited and authored over 100 publications including a handbook and co-authored text on relationships. Gery writes for the Conversation and Psychology Today, and is regularly contacted by the media to discuss all matters on relationships. He is also the founder of Relationship Science Online, a website that curates and delivers the science of relationships to target the needs of relationship counsellors and the general public. In this conversation we explore the impact of COVID and lockdowns on couples and the Vulnerability, Stress Adaptation Model of relationships. We also discuss some of the most common types of conflict patterns experienced couples and how to improve the ways in which couples fight so that they deal …

How much control do you exert over your mind’s thoughts and your body’s feelings? In this deeply enlightening and inspiring episode, Sarah Grynberg is joined by Harvard-trained neuroanatomist, stroke survivor and bestselling author Jill Bolte Taylor. Together, Sarah and Jill discuss how we don’t always have to accept our mind and body’s reactions, the experience that transformed Jill’s life permanently, and the life-giving act of fostering connection with others. Whether you are on the cusp of your own transformation, struggling with change or want to feel more consistency in your thoughts and actions, Jill’s words and suggested practices will provide you with a new lease on life. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

#66 Episodio de despedida de la 4ta temporada!!! Estamos muy felices de que nos hayan acompañado en esta temporada, y les esperamos en 3 semanas para una 5ta que viene con todooo. En este episodio hablamos acerca de cómo podemos cambiar nuestra manera de vivir los días, elegir vivirlos con felicidad en lugar de emociones que no nos hagan sentir bien. ¿Cómo podemos hacer ese cambio? ¿De qué maneras podemos tomar acción? ¿Cómo comenzar el día de buenas? De esta y muchas otras cosas hablamos en este episodio. Esperemos te encante! Síguenos en nuestras redes como www.instagram.com/atodo_si/ y recuerda que puedes traer magia a tu día con 10 minutos de escritura cada mañana con tu Diario de Gratitud y Manifestación "Cartas al Universo" en www.cartasaluniverso.com

When was the last time you really, really laughed? For some people, laughter comes easily and anything can set them off. But for many of us, finding humor in everyday life is something we might leave to the professionals. Jo Firestone is a comedian--and long-time friend of Chris’s--who frequently teaches all kinds of people the art of stand-up comedy. In today’s episode, she talks about how humor can be an act of connection, and how comedy can help us see the lighter sides of life, even in difficult times. Case in point: over the last year, Jo taught socially-distant stand-up to senior citizens over Zoom. Now, her students will be the stars of their very own comedy special, “Good Timing” which airs later this month. Barbara Bova, one of Jo’s hilarious students, also joins to share the comedy tips she learned and to tell some …

No elegimos estar mal, ni la salud mental entiende de fama, ni clases sociales, y por suerte existen personas estupendas como Violeta que se atreven a decirlo sin tabúes. Ansiedad, trastorno de la conducta alimentaria y una mochila que pesa mucho, pero que a pesar de ello, ella decide compartirlo desde la valentía absoluta. “Las Learn more about your ad choices. Visit podcastchoices.com/adchoices

La inflamación se presenta en muchas partes de nuestro cuerpo. Dentro de éste capítulo nos adentramos a la inflamación celular, un proceso mucho más profundo que impacta de una manera severa a nuestro cuerpo. Entérate de todas las actividades y hábitos que hacemos que nos hacen tener inflamación celular. Recuerda que tu estilo de vida marca el paso de tu salud mente cuerpo. No te pierdas el número 33 de las 3 R's y comienza a hacer le cambio. Sígueme en mis redes para más contenido: 📲Instagram - https://bit.ly/3c6lvLvTikTok - https://bit.ly/3fYWwLdSpotify - https://spoti.fi/38gi6Y9Youtube - https://bit.ly/3mvQrea Hosted on Acast. See acast.com/privacy for more information.

La parola felicità assume un significato diverso per ognuno di noi, e nonostante tutti noi vorremmo essere felici, questo purtroppo non è sempre così. Quando vediamo una persona brillante, con una famiglia perfetta, col lavoro dei sogni e magari una solida situazione economica diamo quasi per scontato che questa persono sia felice. Spesso però proprio queste persone tendono a sentirsi sole, tristi e giù di morale.In questo podcast vedremo 5 ragioni per cui molte persone intelligenti tendono ad avere più difficoltà a trovare la felicità.

Today we’re going take some of life’s biggest questions, toss them into a Vitamix, press hyperblend, and whip up a Metaphysical Milkshake. My sous chefs for this cosmic concoction are Rainn Wilson & Reza Aslan. Do I really need to introduce these two? Star of screens big and small, Rainn is best known for his role as Dwight Schrute on The Office. An OG in the online high-vibe content space, Rainn is also the founder of SoulPancake, a digital platform for people from all walks of life to discuss and question what it means to be human—a place to wrestle with the spiritual, philosophical, and creative journey that is life. Reza is a scholar of religions, a professor of creative writing, a television host, an Emmy-nominated producer, and the author of many bestselling books on religion, faith & spirituality. These two have teamed up on …

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how "fasted" is contextual, and relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise, or with glucose disposal agents. I also discuss the optimal fasting protocol: and both the absolute (non-negotiable) and variable (contextual) features of a fasting/time-restricted-feeding protocol that will allow you to get the most benefits. I also discuss what does and does not break a fast, the effects of fasting on hormones like testosterone and cortisol and on fertility. I also review how different feeding windows …

En el episodio de hoy hablo de qué significa ser una persona estoica, y trato las posibles causas de algunos malentendidos con los estoicos. Espero que te guste y, como siempre, que te animes a comentar tu experiencia y a compartirlo con la gente que creas que puede ayudarle. Muchas gracias por adelantado. - Paleobull es el patrocinador de este podcast. Si haces una compra en su web (paleobull.com) usando el código ELESTOICO tendrás un 10% de descuento cada vez que lo utilices. - Para unirte a mi Patreon, puedes hacerlo aquí: https://patreon.com/elestoicoesp Muchas gracias, y hasta la próxima.

Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades as a social science researcher and development director for non-profit organizations. She is also a prolific author. In this conversation we’ll explore: what to do with the unknown and not having any answers; the power of a “sip of silence” (her term); what she means by the phrase “death as a doorway to tenderness;” how she defines tenderness - a word that can easily get bogged down in sloppy sentimentality; and what she meant when she wrote “I'm not advocating love as …

Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorly, but it’s unlikely to resolve a tense situation. Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author John Green’s reflection on the moment when he realized that he was no longer comforted by his teddy bear is a reminder that although we do outgrow much of the comfort we get from a warm, soft teddy bear, perhaps we don’t wholly outgrow it.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave …

Today’s guest is Robert Greene! Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. And he’s written a new book called The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. Robert is one of my favorite guests to have on, he was actually the very first guest on the podcast so many years ago as well coming on a few times since. We’ll link all the previous interviews if you want to check those out after!In this episode we discuss the biggest mistakes people make when trying to find love, how to maintain a thriving long term relationship, how to master the art of seduction, the 3 things to focus on after a breakup, and so much more!For more go …

Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself. Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.Achieve success in every area of your life with Jay Shetty’s Genius …