Episodios

If there’s one thing that connects all humans, it’s that everything we walk on, breathe, drink, and eat comes from the same source: planet Earth. From composting to cooking to taking climate action, today’s guests (including Chef Sean Sherman, comedian Jo Firestone, and activist Luisa Neubauer) share the many ways they try to connect to and protect the home we share-- and invite you to get involved in whatever way you can. You can check out TED’s efforts to build a world that is safer, cleaner and fairer for everyone at countdown.ted.com. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman Hosted on Acast. See acast.com/privacy for more information.

In questo podcast vedremo 10 ingiustizie della vita e come affrontarle. Anche se superficialmente può sembrare che nei miei video le ignori, sono pienamente cosciente che al mondo ci siano ingiustizie che prima o poi tutti noi ci troviamo ad affrontare. Ma perchè allora nei miei video quasi trascuro queste ingiustizie, o parlo come se non esistessero? Lo vedremo in questo video!

Los suplementos alimenticios son productos que complementan nuestra alimentación. Contienen: Vitaminas, minerales, antioxidantes, aminoácidos e incluso hormonas. Generalmente, son ingeridos de forma oral y nos ayudan a aportarle a nuestro cuerpo, todo aquello de lo que carece. Por eso, es importante realizar un estudio en donde se pueda observar que es lo que necesita tu cuerpo. De ésta forma se podrá saber con exactitud que suplementos requieres y las dosis en las que los debes de ingerir. No dudes en acudir con un profesional para que te acompañe en tu proceso y éste se realice de la mejor forma. SOS - ¡Los 110 secretos que no te puedes perder para mejorar tu salud! El nuevo curso que comienza el 20 de noviembre - Accede a información en: https://www.sossecretos.com/Sígueme en mis redes para más contenido: 📲Instagram - https://bit.ly/3c6lvLvTikTok - https://bit.ly/3fYWwLdSpotify - https://spoti.fi/38gi6Y9Youtube - https://bit.ly/3mvQrea Hosted on …

¿Existe el sexo de despedida? ¿Qué tan bueno es tener un contacto sexual con quien ya se terminó una relación? En este episodio te lo explico. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

De la casa productora que te trae Coger Rico y Amar Bonito, este sábado 30 de octubre de 2021 a las 8pm (UTC -6) escucharás antes que nadie y en exclusiva "Aquí espantan", el especial de Halloween y Día de Muertos, presentado por Esto no es radio. Copia y pega este enlace en tu navegador https://bit.ly/3lMxTpc para que nos confirmes tu participación en esta escucha colectiva y síguenos en nuestras redes sociales para más actualizaciones y sustos: instagram.com/estonoesradiomx y twitter.com/estonoesradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness is a productivity accelerator. The great saints, sages, and spiritual geniuses all understood that a main aim on the path to awakening was to stand in any mess that life sends and remain centred, courageous, serene and free. As Robin Sharma wrote about in The 5AM Club, everyone alive does the best that they can based on where they're at in terms of their awareness and their understanding of life. And once you realize that, you won't be upset with them - you can begin to forgive them.So resolve to forgive those who have hurt you [they made you stronger and more noble]. And commit to letting go of what no longer serves you [it got you to here]. Remember that the past was perfect preparation for you to become who you now are and to grow the extraordinary life that you now face …

I love my parents. I grew up with a world-class education. And yet, nobody actually ever taught me how to be an adult. As a result, I made a ton of avoidable mistakes. I suffered far more than necessary. And I fumbled in the dark for years until eventually, I figured a few things out. Unfortunately, my experience is all too common. Today’s guest—a woman who spent years mentoring and advising some of the brightest young people in the entire world—would agree, so she decided to do something about it. Julie Lythcott-Haims is the former dean of freshmen and undergraduate advising at Stanford University, where she earned her B.A. (as my classmate) before obtaining a law degree from Harvard and a master’s in fine arts and writing from California College of the Arts. Today Julie is an author and authority on what we now call—in …

This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of neurons (nerve cells) and allow them to function across our lifespan. I also review data on creatine, phosphatidylserine, anthocyanins, choline, glutamine and how they each impact brain function in healthy people seeking to reinforce and improve their cognition and in those combatting cognitive decline. I describe both food-based and supplement-based sources for these compounds, and their effective dose ranges based on peer-reviewed literature. Then I review the 3 factors: gut-brain signaling, perceived taste, and learned associations that combine with the metabolic and blood-sugar-elevating effects of food to determine what foods we seek and prefer. Amazingly, it's not just about what tastes good to us. Next, …

n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today, let yourself follow the memories, and notice what comes up. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

A friend didn’t want to spend Thanksgiving with his family, but he did it anyway. Happiness doesn’t always make us feel happy.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. …

Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in high stress professions and has collaborated with the military, first responders, and elite athletes. Her new book is about how to, in her words, focus without all the struggle, take back your attention from the pull of distraction, and function at your peak. Dr. Jha is Professor of Psychology at the University of Miami, the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, and author of a new book called Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. In this episode, Dr. Jha talks about: peak mind; …

En el episodio de hoy hablo con Laura Mascaró. Laura es jurista, escritora, y nunca ha llevado a sus hijos al colegio. Hacen “homeschooling”, o educación fuera de la escuela, ya desde hace 13 años, y en el episodio de hoy nos lo cuenta todo: cómo aprenden sus hijos, la legalidad del “homeschooling” en España, cómo lidia con la opinión de otras personas, y mucho más. 1) Paleobull es el patrocinador de este podcast. Si haces una compra en su web (paleobull.com) usando el código ELESTOICO tendrás un 10% de descuento cada vez que lo utilices. 2) Para unirte a futuros retos en mi Patreon, puedes hacerlo aquí: https://patreon.com/elestoicoesp 3) Para saber más sobre Laura Mascaró: - Twitter: https://twitter.com/laurekas- Instagram: https://instagram.com/lauonthenet- Página web: https://lauramascaro.com

Today’s episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf’s podcast Cleaning Up The Mental Mess. We’ve had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven’t yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it’ll help those of you who are holding onto traumas and going through struggles.In this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct & reconstruct trauma, the importance of therapy and the different ways it can help you, …

Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration. Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues.Achieve success …

A veces no es fácil hablar de salud mental. En medio de los prejuicios, o cuando nos piden que callemos, buscamos aliados y aliadas, es decir, espacios y momentos para ser escuchadas, asesoradas y validadas en nuestro sentir. Buscamos, entonces, momentos de conversación. Les presentamos Visión Afro: Historias Sonoras. Este es el tercer episodio de la serie realizada por Dejusticia con el apoyo de Cerosetenta. En este episodio vamos a hablar sobre salud mental con enfoque de género. Es entre tantos estereotipos que nos limitan emocionalmente por ser mujeres negras —que somos fuertes, que no sentimos dolor—es que permanecen ocultos u sometidos, por miedo o prejuicio, padecimientos como el estrés, la depresión, la ansiedad. Sabemos que este es un asunto que ocurre desde la infancia, un problema que también se vive en las aulas de clase. Visión Afro 2025 es una iniciativa interinstitucional entre Fundación …