Episodios

Let’s talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I’m sharing three techniques I use myself and teach often—especially when people ask me how to stay calm, confident, and connected when it matters most. Whether you’ve got a big conversation coming up or just want to communicate with more ease, this one’s for you. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Order my new book, The Next Conversation, or listen to the full audiobook today. Also, come meet me on my book tour! Like what you hear? Don’t forget to subscribe and …

Scopri i segreti dei milionari che vivono accanto a noi! In questo video, esploreremo le 7 lezioni chiave tratte dal celebre libro "Il Milionario della Porta Accanto" di Thomas Stanley. Impara come le persone comuni hanno raggiunto il successo finanziario attraverso abitudini quotidiane e strategie intelligenti. Dalla gestione del denaro agli investimenti, queste lezioni ti ispireranno a prendere il controllo del tuo futuro finanziario. Non perderti questi preziosi consigli che possono trasformare la tua vita!

Nuestra oyente se siente mal al verse reflejada en varios temas que tratamos en Por el Placer de Vivir. ¿Qué le recomendó el Dr. César Lozano?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado.

Fives pride ourselves on independence, but friendship requires letting people in.In this honest and deeply personal episode, we explore what friendship means to us as Fives—and why it’s so complicated. We share stories of how our personalities have made friendship harder, how we’ve grown to value it more, and the unexpected ways we’re learning to show up more authentically and connect more deeply.From childhood loneliness to cold plunges and community-building, we dive into the vulnerabilities, narratives, and patterns that shape our relationships, and what it looks like to break through them.IN THIS EPISODE:🔹 What Is Friendship? — Redefining friendship as a commitment to grow together, even on different paths.🔹 Growing Apart (and Together) — Why outgrowing people is normal—and how we’ve navigated seasons of distance and reconnection in our own friendship.🔹 Inner Circle Criteria — Cody’s candid process for moving people from acquaintance to close …

In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.We explore the challenging question many parents face: "Am I working too much?" This conversation covers both work outside the home and the work of parenting itself. Shin shares insights on how to identify when our values and priorities become misaligned and how to reconnect with what truly matters.We discuss:How to discern between our authentic values and those programmed by society or familyThe importance of understanding the consequences of our choicesHow to use the body's wisdom to guide difficult decisionsThe transformative power of love as a compass for decision-makingThis conversation offers valuable perspective for anyone struggling to balance their professional ambitions with family life and personal wellbeing.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We …

Rosalinda Ballesteros conversa con Paloma Cordero, actriz de teatro, cantante y politóloga, sobre el camino hacia la realización personal en el arte. Comparte su experiencia de dejar atrás una vida estable para perseguir su sueño artístico y reflexiona sobre los desafíos, miedos y recompensas de tomar esa decisión. ¿Qué se necesita para dar el salto y seguir lo que realmente nos apasiona? Encuentra más recursos para tu bienestar en tqueremos.tec.mx.

Nando ci porta nel profondo del suo viaggio travagliato, dall'adolescenza segnata da abusi di sostanze e comportamenti autodistruttivi, fino al risveglio spirituale che ha cambiato la sua vita.La sua storia è un viaggio dal buio alla luce, mostrando come anche nei momenti più bui, possiamo trovare la forza per cambiare.🎧 Ascolta ora su tutte le piattaforme e lasciati ispirare dalla rinascita di Nando.Founder: @DaniloCuccagnaDirezione Creativa e Regia: @AntonioMasiello https://www.masielloantonio.it/​

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly on the wall conversations will no doubt inspire anyone who’s interested in turning their own entrepreneurial dreams into a reality and anyone else who just wants to hear what really happens behind the scenes. We’re going to play you a little sneak peek of the first episode, featuring Whitney Wolfe Herd, founder of Bumble. After you listen, search Confessions of a Female Founder wherever you get your podcasts, or head to: https://lemonada.lnk.to/confessionsofafemalefounderfdSee omnystudio.com/listener for privacy information.

ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Dora here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We often define ourselves by what we do or who we are to other people. But at our core, who we are is often something much deeper, and sometimes wildly different, from the version that the world sees -- or projects onto you.Maria Shriver was born into the legendary Kennedy and Shriver families, arriving with a script already written for her—an identity shaped by legacy and expectation. From the start, the world had ideas about who she should be. But after decades as a journalist, years as California’s First Lady, and raising four amazing kids, Maria has been on a lifelong journey to peel back the layers and ask Who am I now?—and answer it for herself.Maria also happens to be my best friend. We talked about how we became each other’s “8-minute friends,” the quiet questions that shape us, and her beautiful new book …

Motivar e impulsar a las personas es clave para preservar lo más valioso de una empresa y garantizar su sostenibilidad a largo plazo.

Todo comenzó con demandas por accesibilidad en EE.UU.Durante los años 90 y 2000, Walmart enfrentó varias demandas de accesibilidad, sobre todo en Estados Unidos, bajo el amparo del Americans with Disabilities Act (ADA), que obliga a los establecimientos a garantizar condiciones adecuadas para personas con discapacidad.Los Mejores Episodioshttps://blinq.me/tmLQGkf8oxNq?bs=db🥇Apoya el Podcast | Obtén Newsletter Exclusivo | Asesoría 1 a 1 | Mi Libro el Arte de Trabajar en Alturas | Conferencias en🎨 Patreon https://patreon.com/IsraelValdez?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Teníamos un hobby y muchísimas dudas. Pero nunca imaginamos que un podcast entre amigas se iba a convertir en una empresa con nómina, estructura y decisiones difíciles.En este episodio, nos sentamos con nuestra CEO, Paulina Herrera, y les contamos la historia completa (y sin filtro) de cómo nació Se Regalan Dudas y cómo creamos Dudas Media desde cero, sin saber si íbamos a poder vivir de esto. Hablamos de los aprendizajes, de los errores, de los momentos que más nos han costado, y de cómo aprendimos a monetizar este proyecto. Pero también compartimos nuestra experiencia de duelo personal por dejar atrás otras versiones de nosotras y de lo que significa trabajar con amigas.Este episodio no es solo sobre emprender, es sobre crecer, soltar, reinventarse. Y de atreverse a crear algo que te emocione, con todo y miedo.En este episodio encuentras información sobre: La historia de …

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitudEn está sesión te comparto un protocolo de descanso profundo sin dormir de 10 minutos, inspirado en las prácticas del Dr. Andrew Huberman, para restaurar tu energía mental y física. Con esta herramienta podrás relajar tu sistema nervioso, mejorar tu enfoque y recuperar vigor en cualquier momento del día o la noche.Si te gustó este episodio te invito a escuchar:Meditación para dormir profundamente: https://youtu.be/xIZ2hDfZcU0Dormir es una experiencia espiritual, entrevista con Vero Velázquez https://youtu.be/Rxih-oGTIhMMeditación para dormir, Mindfulness: https://youtu.be/PoKwwu0u3WQEscucha la práctica original en inglés: https://youtu.be/KHIbgSN2qAU?si=j670PLYZMtt_ppg-🙋🏻‍♀️ Yo soy Mar del Cerro, guía de meditación con una maestría en Meditación y Mindfulness. Apasionada del crecimiento personal y bienestar espiritual, acompaño a mujeres a reconectar con su propósito y transformar su vida desde la autenticidad, cultivando paz interior y claridad emocional 🌿¿Conoces a …