A Zen Mind Guided Meditations

🪬This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give …

🔎We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice. This meditation is a return to that …

💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, …

☀️ This warm, light-filled meditation was created to help you feel like sunshine - glowing from within with happiness, joy, and pure radiant energy. During this practice, we’ll gently move through the body, awakening the loving energy of the heart …

💫 Imagine what it would feel like to truly believe that so much good is on its way to you. This meditation is your gentle reminder of exactly that, guiding you into full embodiment of the energy of receiving: fully, …

⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return …

🌳 This immersive meditation includes sound effects such as footsteps walking through the woods, & birdsong! This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight …

🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering …

⚡️ This meditation is a gift to your future self. During this practice, I’ll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you’ll have time and space to …

🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling off, out of sync, or disconnected from who you are… this practice is here to …