A Zen Mind Guided Meditations

🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn. Life can make us believe we need to look outside of …

🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During this meditation, you’ll connect with the sensations of release, creating space for new energy, clarity, …

🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your higher self. Through visualization and emotional presence, you’ll drift through the cosmos, reconnecting with your …

🌿This meditation is a gentle reset to help you release blockages, clear negativity, and return to a natural state of love and ease. When we carry energetic tension—especially around the heart—it can leave us feeling disconnected from our truth. But …

💛 This guided EFT tapping meditation is here to support you through pain, discomfort, or illness in the body. This practice was lovingly created to help you release tension, rewire your internal narrative, and begin aligning your body and mind …

💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, stress, and old emotional patterns into love, gratitude, and appreciation, we create real change. Not …

🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in …

🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating a full schedule, mental clutter, or just need a moment to breathe, this practice is …

🌈 This meditation is a gentle yet powerful energetic reset, created to bring your entire energy system into harmony. When your chakras are open and aligned, you feel at ease—grounded, clear, and in flow with life. But when energy is …

🚋Your morning sets the tone for the day ahead. This meditation is the perfect intentional way to begin your day. You can do this meditation as an open-eye practice, when you’re commuting, getting ready for the day, or perhaps just …