The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem relaciones dating emotional regulation mental health personality personal growthDuración Total:
216 hr 20 min
Todos los episodios
260. The BEST dating advice for your 20s ft. Dateable podcast
26 Dic, 2024When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be dating in our 20s? Should I be playing it casual, …
Duración: 47 min259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
23 Dic, 2024Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In today's episode, we …
Duración: 44 min258. Healing our sexual shame ft. Dr Emily Jamea
20 Dic, 2024In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for what we want? Why do …
Duración: 45 min257. The biggest dilemmas of our 20s ft. The listeners
17 Dic, 2024Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have you overthinking everything, and …
Duración: 45 min256. The psychology of psychedelics ft. Paul Austin
13 Dic, 2024We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel like? What would it …
Duración: 49 min255. The psychology of misogyny ft. Hannah Ferguson
09 Dic, 2024What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's episode, my guest and I discuss the many dimensions of misogyny, including: Internalised …
Duración: 41 min254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
05 Dic, 2024On today's episode we welcome on entrepreneur, founder and Hot, Smart, Rich icon, Maggie Sellers to discuss her formula and mindset for having it all, how she founded her business and her best tips for confidence + more. Maggie created …
Duración: 56 min253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
03 Dic, 2024For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and researcher to discuss her profound work on the intersection between spirituality and mental health. Our …
Duración: 43 min252. The psychology of doomscrolling
29 Nov, 2024There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any …
Duración: 36 min251. How to train your brain to do hard things
25 Nov, 2024The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing …
Duración: 34 min
