The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety self-esteem twenties relaciones dating emotional regulation mental health self-worth personalityDuración Total:
216 hr 20 min
Todos los episodios
250. Maintaining long distance friendships in our 20s
22 Nov, 2024Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. …
Duración: 39 min249. 5 tips to master public speaking
19 Nov, 2024Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems …
Duración: 35 min248. The psychology of solo travelling
15 Nov, 2024Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore …
Duración: 41 min247. Can we be friends with our ex?
12 Nov, 2024A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In 2022 I did an episode with my ex-boyfriend talking about …
Duración: 41 min246. How to cope with political anxiety
08 Nov, 2024Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful …
Duración: 36 min245. The psychology of the middle child
04 Nov, 2024We all know the stereotypes about the eldest child, the youngest and the only child, but the middle child often seems to be left out, and not just from our conversations on birth order theory, but also seemingly from the …
Duración: 43 min244. 5 steps for creating a 'soft life'
01 Nov, 2024The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and simple beauty, in comparison to hustle …
Duración: 37 min243. Why having hobbies is so important
29 Oct, 2024Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why …
Duración: 37 min242. The psychology of maladaptive daydreaming
25 Oct, 2024Daydreaming can be a perfectly normal part of life - zoning out in the shower, before we fall asleep, on the train to work. But some of us cross over into dangerous territory or what we call maladaptive daydreaming where …
Duración: 41 min241. Are we our own worst critic?
22 Oct, 2024Sometimes the loudest critic, our biggest hater is not someone we know, it is ourselves. We are the ones who are the first to judge ourselves, to shut ourselves and our ambitions down, to say the nastiest things. In today's …
Duración: 38 min
