The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem relaciones dating emotional regulation mental health personality personal growthDuración Total:
216 hr 20 min
Todos los episodios
269. How to care less about others opinions
24 Ene, 2025Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not think about everything from our outfits, to our life choices, to our …
Duración: 37 min268. The hidden impact of cortisol
21 Ene, 2025Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply …
Duración: 40 min267. Starting over in your 20s
16 Ene, 2025Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens when your perfect life plan suddenly crumbles underneath you and you are forced to start over? …
Duración: 45 min266. The psychology of alcohol
13 Ene, 2025Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us feel so …
Duración: 49 minIntroducing: MANTRA with Jemma Sbeg
13 Ene, 2025MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a …
Duración: 11 min265. 5 tips for pursuing your creative passion
09 Ene, 2025We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and pursue writing, music, art? In today's episode we discuss how …
Duración: 42 min264. How to set goals you'll actually achieve
07 Ene, 2025We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, …
Duración: 35 min263. The psychology of manifestation
03 Ene, 2025Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of manifestation and 5 important exercises that can …
Duración: 39 min262. Your year for trusting yourself
30 Dic, 2024This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to overcome failure, we …
Duración: 35 min261. The psychology of new years resolutions (BONUS)
29 Dic, 2024This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend …
Duración: 41 min
