The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem dating emotional regulation mental health personality personal growth self-improvementDuración Total:
216 hr 20 min
Todos los episodios
28. Are love languages real?
06 Abr, 2022We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which now includes two …
Duración: 32 min27. Is social media corrupting your brain?
30 Mar, 2022This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.See omnystudio.com/listener for privacy information.
Duración: 39 min26. People pleasing - how to say NO!
23 Mar, 2022This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.
Duración: 25 min25. Conquering failure in your 20’s
10 Mar, 2022What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our …
Duración: 25 min23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
26 Feb, 2022In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.
Duración: 43 min22. What are we fighting for - The Psychology of Conflict
13 Feb, 2022Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omnystudio.com/listener for privacy information.
Duración: 30 min21. Catastrophic thinking - When the worst case scenario happens
05 Feb, 2022What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information.
Duración: 27 min20. The Psychology of Lasting Friendships
02 Ene, 2022We bring on the longest and nearest friend to talk about how our friendship has lasted for almost a decade, the lessons we’ve learned in 2021, home buying and so much more.See omnystudio.com/listener for privacy information.
Duración: 50 min19. The Psychology of Forgiveness
31 Dic, 2021We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in …
Duración: 30 min18. The Psychology of Big Life Changes
14 Dic, 2021The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we …
Duración: 28 min
