The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety self-esteem twenties relaciones dating emotional regulation mental health self-worth personalityDuración Total:
216 hr 20 min
Todos los episodios
240. Overcoming dating burnout
17 Oct, 2024In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of dates only to be disappointed and, at the …
Duración: 35 min239. What is the 'loneliest' chapter of our 20s?
14 Oct, 2024At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period where we feel detached, disconnected and isolated. Whilst this experience can feel terrible and make us question our relationships, friendships …
Duración: 35 min238. High functioning codependency and caring too much ft. Terri Cole
11 Oct, 2024What is the cost of caring too much for others? Always being the person to fix everyone's problems? Never needing anyone, but secretly loving that everyone else relies on you? Well, it turns out it can cost you and your …
Duración: 44 min237. The psychology of shame
08 Oct, 2024Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your …
Duración: 37 min236. How to make hard decisions
04 Oct, 2024At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, my relationships? We can become paralysed in that moment, unable …
Duración: 35 min235. The psychology of 'right person, wrong time'
30 Sep, 2024The right person at the wrong time might be one of the saddest kinds of love stories we come across. This person may be perfect for us, our dream partner, but factors like distance, life, obligations, emotional readiness get in …
Duración: 41 min234. I had a mental breakdown
27 Sep, 2024Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening. Lifeline (AUS): 13 11 14 National Suicide and Crisis Lifeline (US): …
Duración: 35 min233. Surviving a toxic workplace
24 Sep, 2024Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace …
Duración: 45 min232. Why do we hate criticism?
20 Sep, 2024When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In …
Duración: 42 min231. 5 ways to reinvent yourself in your 20s
17 Sep, 2024If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted …
Duración: 40 min
