Episodios sobre "Trauma"
195 episodios sobre este tema
Home Sanctuary: Healing CPTSD Through Safe Spaces
In this episode of “CPTSD: Let’s Make Sense of This Shit,” Gregory guides you through the art and science of turning your living space into …
Lauren Roxburgh: Stressed, Anxious, Burnt Out? This Is What You’re Missing
Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the …
Journaling for Trauma Recovery - Reclaiming Your Voice with Compassion
📝 SummaryIn this episode, Gregory dives deep into how journaling can be a powerful tool for healing from complex PTSD. With a grounded blend of …
Tengo mucho estrés y mi pareja no me entiende
¿Te sientes incomprendida o invalidado? El Dr. Carlos Augusto nos visita en para brindarnos varias recomendaciones y así lograr entender las necesidades de tu pareja …
From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery
In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve …
289. The psychology of high functioning depression
We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression …
The Search for Self-Love with podcaster Lewis Howes
Self-love is never as easy as we think. Is it possible to fall in love with ourselves the way we fall for other people?Lewis Howes …
Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time …
Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system …
trasformare il dolore in forza: la storia di Simona Rivellini
Ci sono ferite che sembrano destinate a segnarci per sempre, dolori che crediamo insuperabili. Eppure, a volte, è proprio da queste esperienze che nasce la …
30. Who's the inner work for?
Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.Inspired …
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, …