Journaling for Trauma Recovery - Reclaiming Your Voice with Compassion
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
This episode explores journaling as a method for emotional processing, particularly for trauma, emphasizing a gentle, non-judgmental approach focused on connection rather than perfection.
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📝 SummaryIn this episode, Gregory dives deep into how journaling can be a powerful tool for healing from complex PTSD. With a grounded blend of science, lived experience, and guided reflection, you'l…
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