Episodios sobre "Autocompasión"
86 episodios sobre este tema
CPTSD Recovery: Why Real Progress Isn’t Linear (and How to Trust the Process)
In this episode, Gregory brings warmth and honesty to a topic every trauma survivor faces: why recovery from CPTSD never follows a straight line. You’ll …
Conflict and Compassion
When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us …
247: ¿Y si no me siento Suficiente?
Hay una herida silenciosa que muchas cargamos… la sensación de no ser suficiente. No suficiente para que nos amen. Para que nos elijan. Para sentirnos …
Give Yourself a Break
In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, …
140: Why You Keep Settling (and How to Finally Choose Yourself)
Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what …
143.- ¿Eres muy autoexigente? Bienvenid@ al club
Y recuerda que para practicar mindfulness tienes un bonito grupo en el que nos vemos cada semana! Mira, mira! https://www.rinconmind.org/entrar-en-amigos-de-la-vida-mindful/?restricted=page
142.- La ansiedad se supera? Vale, pero como?
Y recuerda que para practicar mindfulness tienes un bonito grupo en el que nos vemos cada semana! Mira, mira! https://www.rinconmind.org/entrar-en-amigos-de-la-vida-mindful/?restricted=page
Vanessa Hill shares 3 rules for better sleep
Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research …
#26 - aprendiendo a soltar la exigencia
Hola hermosas! Hoy quiero ser super sincera. 🤍Últimamente me estuve sintiendo desconectada, poniéndome mucha presión, cuestionándome cosas y aprendiendo, de a poquito, a ser más …
How to Stop Seeking External Validation
We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize …
Embracing New Beginnings: The Art of Starting Over
Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps …
Healing the Guilt That Keeps You Small
If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t …