Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 59 min
Todos los episodios
What’s Really Behind Your Phone Cravings?
22 Feb, 2022On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work …
Duración: 5 minThe Extra Hour in Your Day (The Phone Breakup Challenge)
21 Feb, 2022This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to …
Duración: 5 minRadio Headspace Rewind: You Were Born With A Destiny
18 Feb, 2022Is there a part of you that you’ve been previously shamed for? Your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these things can help lead us to …
Duración: 6 minRadio Headspace Rewind: Past, Present, Future You
17 Feb, 2022The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the …
Duración: 6 minRadio Headspace Rewind: Your Reticular Activating System
16 Feb, 2022All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional …
Duración: 5 minRadio Headspace Rewind: Don’t Forget To Breathe
15 Feb, 2022How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. …
Duración: 6 minRadio Headspace Rewind: Stay Strong
14 Feb, 2022When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, …
Duración: 6 minRadio Headspace Rewind: Uncovering You
11 Feb, 2022What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRadio Headspace Rewind: The Power of Music
09 Feb, 2022There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRadio Headspace Rewind: Letting Go of Identities
08 Feb, 2022We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn …
Duración: 5 min
