Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1313
Episodios
6 min 42 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
146 hr 49 min
Todos los Episodios
True Fun (The Good Stuff)
15 Dic, 2021Part 3 of “The Funtervention”. Today Catherine distinguishes “true fun” from “fake fun”. We learn how to identify both and why “true fun” makes our lives exhilarating. These are the things that bring a smile to our face and warmth …
Duración: 5 minWhy Do We Stop Having Fun?
14 Dic, 2021Part 2 of “The Funtervention”. Today Catherine discusses the motivation to write her book and why she thinks fun is necessary. She talks about the surprising results from her research, and the one activity that brought fun back into her …
Duración: 8 minBring Fun Back to Your Life (The Funtervention)
13 Dic, 2021This week on Radio Headspace we have a very special guest host, Catherine Price. Catherine is an award winning science journalist and author of the new book The Power of Fun. Over the last few years Catherine has been researching …
Duración: 7 minRadio Headspace Rewind: Smile. Laugh. Play.
10 Dic, 2021Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend …
Duración: 6 minRadio Headspace Rewind: Light vs. Warmth
08 Dic, 2021Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and …
Duración: 5 minRadio Headspace Rewind: Having Scary Thoughts
07 Dic, 2021Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scary thoughts, we tend to push …
Duración: 6 minRadio Headspace Rewind: Don’t Scratch The itch
06 Dic, 2021Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to …
Duración: 6 minRadio Headspace Rewind: The Spectacular Now
29 Nov, 2021Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to …
Duración: 6 minA Life of Intention
26 Nov, 2021Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. …
Duración: 9 minThe Joy of Setting Boundaries
25 Nov, 2021Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it can be scary, it’s essential …
Duración: 6 min
