
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 59 min
Todos los episodios
Radio Headspace Rewind: The Value of Repetition
07 Feb, 2022Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new …
Duración: 5 minRadio Headspace Rewind: Different Approaches to the Training Mind
04 Feb, 2022Going into the weekend, we are challenged to bring more happiness and joy into our practices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRadio Headspace Rewind: The Interconnectedness of Life
03 Feb, 2022Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRadio Headspace Rewind: The Philosophy of the Approach
02 Feb, 2022In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 8 minRadio Headspace Rewind: It Is A Paradox
01 Feb, 2022Today, we learn about this paradox and how to become comfortable with its relevance in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minRadio Headspace Rewind: Facing Challenges
31 Ene, 2022In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minReacting vs Responding
28 Ene, 2022We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better …
Duración: 5 minNoticing the Signs
27 Ene, 2022When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the …
Duración: 5 minMental Health and Racism
26 Ene, 2022Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay …
Duración: 7 minThe Pleasant Events Calendar
25 Ene, 2022In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give …
Duración: 7 min