Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1370
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

153 hr 59 min

Todos los episodios

Radio Headspace Rewind: The Value of Repetition

07 Feb, 2022

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new …

Duración: 5 min

Radio Headspace Rewind: Different Approaches to the Training Mind

04 Feb, 2022

Going into the weekend, we are challenged to bring more happiness and joy into our practices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Radio Headspace Rewind: The Interconnectedness of Life

03 Feb, 2022

Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Radio Headspace Rewind: The Philosophy of the Approach

02 Feb, 2022

In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 8 min

Radio Headspace Rewind: It Is A Paradox

01 Feb, 2022

Today, we learn about this paradox and how to become comfortable with its relevance in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

Radio Headspace Rewind: Facing Challenges

31 Ene, 2022

In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

Reacting vs Responding

28 Ene, 2022

We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better …

Duración: 5 min

Noticing the Signs

27 Ene, 2022

When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the …

Duración: 5 min

Mental Health and Racism

26 Ene, 2022

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay …

Duración: 7 min

The Pleasant Events Calendar

25 Ene, 2022

In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give …

Duración: 7 min