Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 54 min
Todos los episodios
The Wisdom of Anger
04 Mar, 2022Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Learn more about your ad choices. …
Duración: 5 minThe Wisdom of Fear
03 Mar, 2022Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its …
Duración: 5 minThe Wisdom of Sadness
02 Mar, 2022When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.* *Please note: The story shared in …
Duración: 5 minThe Wisdom of Insecurity
01 Mar, 2022If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minThe Wisdom of Challenging Emotions
28 Feb, 2022Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached to their stories. Learn more about …
Duración: 5 minA Digital Sabbath
25 Feb, 2022On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours …
Duración: 6 minBetter Relationships, Better Sleep
24 Feb, 2022On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep. Learn more about Catherine’s work …
Duración: 5 minPut Your Phone to Work
23 Feb, 2022On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time. Learn more about Catherine’s work at screenlifebalance.com …
Duración: 5 minWhat’s Really Behind Your Phone Cravings?
22 Feb, 2022On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work …
Duración: 5 minThe Extra Hour in Your Day (The Phone Breakup Challenge)
21 Feb, 2022This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to …
Duración: 5 min
