Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 48 min
Todos los episodios
Radio Headspace Rewind: Past, Present, Future You
17 Feb, 2022The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the …
Duración: 6 minRadio Headspace Rewind: Your Reticular Activating System
16 Feb, 2022All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional …
Duración: 5 minRadio Headspace Rewind: Don’t Forget To Breathe
15 Feb, 2022How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. …
Duración: 6 minRadio Headspace Rewind: Stay Strong
14 Feb, 2022When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, …
Duración: 6 minRadio Headspace Rewind: Uncovering You
11 Feb, 2022What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRadio Headspace Rewind: The Power of Music
09 Feb, 2022There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRadio Headspace Rewind: Letting Go of Identities
08 Feb, 2022We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn …
Duración: 5 minRadio Headspace Rewind: The Value of Repetition
07 Feb, 2022Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new …
Duración: 5 minRadio Headspace Rewind: Different Approaches to the Training Mind
04 Feb, 2022Going into the weekend, we are challenged to bring more happiness and joy into our practices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRadio Headspace Rewind: The Interconnectedness of Life
03 Feb, 2022Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 min
