Radio Headspace

Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires

Autor: Headspace Studios

1235

Episodios

6 min 37 sec

Duración Promedio

Inglés

Idioma

Categorías:
Salud y Bienestar
Duración Total:

136 hr 14 min

Todos los Episodios

Radio Headspace Rewind: We Are Who We Are
09 Jul, 2021

Getting along with other people doesn’t mean constant harmony or even agreement. We don’t have to always like what the people around us do. But we do have to allow people to be exactly who they are. After all, isn’t …

Duración: 4 min
Radio Headspace Rewind: Would You Cut Your Lawn with Scissors?
08 Jul, 2021

Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day. Mindfulness is what happens in those remaining hours, and if you …

Duración: 6 min
Radio Headspace Rewind: Now’s a Good Time for Quiet … Now Is Good, Too
07 Jul, 2021

Often, we think that when conditions are just right we can finally change. We fantasize about solitude and quietly retreating to finally tackle the big issues weighing on our minds. If only we had that peace and quiet, we could …

Duración: 5 min
Radio Headspace Rewind: The Chaos That Is Now
06 Jul, 2021

A lot of us are trying to build a sense of order and control amidst the chaos that is our lives right now. Very often, that can look like a very strict daily schedule, a list of books and movies …

Duración: 4 min
Radio Headspace Rewind: Finding Solace in Solitude
05 Jul, 2021

Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantly reading the news. If you’re …

Duración: 4 min
Radio Headspace Rewind: Make Some Room
01 Jul, 2021

Children throw tantrums and we call them “naughty.” We say, “they’ll grow out of it,” and move on. But as adults, we don’t stop reacting — it just looks a little different. We may say or do something we regret. …

Duración: 5 min
Radio Headspace Rewind: Take a Good Look Around
30 Jun, 2021

A lot of us are cooped up much more than usual. You may not even be able to go outside for a walk where you live — and you may not want to. It can feel like there’s too much …

Duración: 6 min
Radio Headspace Rewind: We're All in This Together
28 Jun, 2021

Ten years after we launched Headspace, we’re launching our first official podcast. Because now, more than ever, there’s so much noise in the world. Most of us don’t know how we approach our own minds, thoughts, or feelings. We can …

Duración: 5 min
Radical Curiosity
25 Jun, 2021

When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to …

Duración: 6 min
Love Reimagined
24 Jun, 2021

We all have our own definition of what love is. The feeling of love is a tangible, palpable emotion that is always evolving and changing to fit into the various spaces we allow for it. A trait of love is …

Duración: 8 min