Radio Headspace

Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concert or vacation, …

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach …

Humans have a tendency to focus on the future. We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. Is …

Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. …

On an intellectual level, most of us understand change and impermanence, but that doesn’t make it any easier to navigate in our lives. One of the best tools we have to navigate change is by being present. Today, when your …

If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body …

We get asked all the time: how quickly will I feel the benefits of meditation? People want to feel different quickly, and get discouraged and may even give up if they aren’t seeing results right away because they have an …

Happy Friday! Be honest, are you enjoying your Friday or are you already worrying about your weekend to-do list, or feeling anxious about next week? We often are so consumed about what’s coming up that we don’t actually enjoy the …

Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale …

When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of …