Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1314
Episodios
6 min 42 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
146 hr 57 min
Todos los Episodios
The Wisdom of Challenging Emotions
28 Feb, 2022Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached to their stories. Learn more about …
Duración: 5 minA Digital Sabbath
25 Feb, 2022On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours …
Duración: 6 minBetter Relationships, Better Sleep
24 Feb, 2022On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep. Learn more about Catherine’s work …
Duración: 5 minPut Your Phone to Work
23 Feb, 2022On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time. Learn more about Catherine’s work at screenlifebalance.com …
Duración: 5 minWhat’s Really Behind Your Phone Cravings?
22 Feb, 2022On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work …
Duración: 5 minThe Extra Hour in Your Day (The Phone Breakup Challenge)
21 Feb, 2022This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to …
Duración: 5 minRadio Headspace Rewind: You Were Born With A Destiny
18 Feb, 2022Is there a part of you that you’ve been previously shamed for? Your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these things can help lead us to …
Duración: 6 minRadio Headspace Rewind: Past, Present, Future You
17 Feb, 2022The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the …
Duración: 6 minRadio Headspace Rewind: Your Reticular Activating System
16 Feb, 2022All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional …
Duración: 5 minRadio Headspace Rewind: Don’t Forget To Breathe
15 Feb, 2022How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. …
Duración: 6 min
