Radio Headspace

Not knowing can feel deeply uncomfortable. But it can also open us up to new possibilities and discoveries. Thinking we know all the answers can really limit our perspectives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever heard of the saying “don’t cry over spilt milk?” Well today, Eve talks about how spilt chicken soup in her handbag could have derailed an important day, and how mindfulness helped her with a positive outlook. Learn more about …

Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can be easy to catastrophize. Meditation can help us to approach our thoughts in a …

How many times have you been in a situation where you had to try something new and thought, “I can’t do that”? The truth is, we don't actually know what we’re capable of until we are sometimes forced to try …

Practicing mindfulness while we cook and eat can bring the act of feeding ourselves a new sense of joy. Mindful cooking and eating is a true exploration of the senses, and an invitation to get curious about our lived experiences. …

When we’re busy, slowing down can seem like an impossible task. But mindfulness may help us connect to the present moment, so life doesn’t feel like a blur. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re living in times that feel extraordinarily heavy. It might feel strange to focus on ourselves, especially if we feel that we are not suffering in the same way as others. But truly the only way we can show compassion …

Modern life and stressors can keep us from resting when we need to. We can learn to work with the stressors in our lives so relaxation comes more easily when we need to tap into it. Learn more about your …

Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from. This can give us clarity and perspective about our …

Our mind has a tendency to whisk us back to the past or catapult us into the future. Today, Eve explains how mindfulness can bring us back to the present moment and help us flourish. Learn more about your ad …