Radio Headspace

We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better …

When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the …

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay …

In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give …

Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else. Forcing relationships rarely work, so take time to learn when …

There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling. The pandemic has taken a toll on us all, so remember to …

Not all workplaces are the same. Some work environments can be toxic, leading workers to feel pressure or anxiety. A way to counter an unhealthy workplace is by promoting wellness at your job. We all have to work, but wouldn’t …

We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and …

It’s common to feel like you aren’t making visible progress in your meditation practice. We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time …

We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with …