Radio Headspace

We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going …

Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go. …

What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas …

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try …

Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress response, our bodies and nervous system can’t tell whether a lion is chasing you or your flight is delayed, …

Many of us feel like we have to know everything that’s going to happen, all of the time. But this feeling creates resistance in the mind. If we have to be so certain all the time, we lose space for …

Every time we think we’ve arrived somewhere, life has a way of changing our destination. It’s a constant work in progress, even when it feels like a decision or mistake we made is final. When we embrace the idea that …

Have you heard the saying “everything has been done before”? That may be true, but it hasn’t been done by you! The idea that nothing is original can come up when we’re scared of trying something new, but remember, as …

We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all wellness should be. Breakthroughs are amazing, but every step …

When you’re on your own path, it can cause some friction in your interpersonal relationships — especially if you’re on a new health and wellness journey that no one else in your family wants to come on with you. It …