Radio Headspace

Letting go of resentment is a journey. By learning to accept the pain we feel, we can begin to cultivate friendship towards ourselves and start to let go of the tight grip that resentment can have over us. Learn more …

When we see suffering, our natural response is to want to do something about it. If we can apply that same logic to share in the joy of others, we can dramatically increase our ability to feel a sense of …

When we practice mindfulness, we are cultivating more perspective. This extends outwards into our environment and can help us make more informed choices about the planet. Read Headspace’s article on climate anxiety here. Learn more about your ad choices. Visit …

Artist and art teacher Jessica Martin is back as our guest host today. She’s here to share some thoughts on why we should approach creativity with a beginner’s mind, and by doing so, how we can avoid feelings of self-doubt. …

Artist and art teacher Asherah Weiss is back with some thoughts on how creativity can help us let go, and give ourselves space to try something we’ve never tried before. Asherah is the co-creator of Peptoc, which has a hotline …

Artist Jessica Martin is back today to share her personal stories of loss. Jessica talks about how she processed her grief through art and why creativity is such a powerful tool for resilience. Jessica is the co-creator of Peptoc, which …

Artist and art teacher Asherah Weiss talks about the small things we can do to put some creativity in our self-care, and how that can change the way we rest and recharge. Asherah is the co-creator of Peptoc, which has …

This week, Radio Headspace is all about the power of art and creativity. In that spirit, we’ve invited artists and art teachers Jessica Martin and Asherah Weiss to be our special guest hosts all week! Jessica and Asherah created “Peptoc,” …

There really are so many moments in life that can go differently from what we expect. When we feel stuck in a difficult situation, mindfulness can help us cope with the way we react to the hardships in our lives. …

When the people around us seem difficult — especially those we don’t know — it can be easy to make judgments about them. But there is so much more than meets the eye. Remembering that we don’t know everyone’s story …