Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1244
Episodios
6 min 38 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
137 hr 33 min
Todos los Episodios
The Power of Gratitude with Dr. Laurie Santos
29 Sep, 2022Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how gratitude is a foolproof way to feel a little better, especially during tough times. If you want to learn more about …
Duración: 7 minBye, Burnout with Dr. Laurie Santos
28 Sep, 2022Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she shares some tips on avoiding burnout, even when you don’t have time for a break. If you want to learn more about the science …
Duración: 8 minRethink Self-Care with Dr. Laurie Santos
27 Sep, 2022Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves. If you want to learn more about the science of …
Duración: 7 minThe Truth About Happiness with Dr. Laurie Santos
26 Sep, 2022Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she'll explore surprising and simple ways to find happiness. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' …
Duración: 7 minEve’s RHS Favorites: Go to More Dances
23 Sep, 2022To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve reminds us how to enjoy the weekend, instead of worrying about the week ahead. For …
Duración: 7 minEve’s RHS Favorites: Doubting Minds
22 Sep, 2022To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve talks about the challenge of making decisions, and how it's often rooted in doubt of …
Duración: 7 minEve’s RHS Favorites: The Courage To Ask For Help
21 Sep, 2022To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve shares a story that reminds us that it’s okay if we need help, and that …
Duración: 7 minEve’s RHS Favorites: Pay Attention At All Costs
20 Sep, 2022To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about being present. Life very seldomly gives us the opportunity to go back to …
Duración: 7 minEve’s RHS Favorites: Dealing with Climate Anxiety
19 Sep, 2022To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about dealing with climate anxiety. When we practice mindfulness, we are cultivating more perspective. …
Duración: 9 minThe Comparing Mind
16 Sep, 2022Today, Eve shares tips on how mindfulness can help us focus on what we're proud of, instead of comparing ourselves to others. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress …
Duración: 6 min
