Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
154 hr 10 min
Todos los episodios
Working with the Mind
27 Mar, 2023It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from …
Duración: 6 minThe Perils of a New Gym
24 Mar, 2023The gym can be an intimidating place. Today, Dora talks about going to a new gym for the first time, and why we don't have to worry about others judging us. Dora Kamau holds a B.A. in Psychology and a …
Duración: 7 minTraveling Solo for the First Time
23 Mar, 2023It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious thoughts when we travel to a new place by ourselves. Dora Kamau …
Duración: 7 minHealing After Your First Heartbreak
22 Mar, 2023Feeling heartbreak for the first time can be difficult. Today, Dora talks about how community care and introspection can help heal the wounds of a breakup. To see Dora's ‘Honoring Heartbreak’ meditation, click here. Dora Kamau holds a B.A. in …
Duración: 7 minFirst Date Nerves
21 Mar, 2023Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness …
Duración: 6 minTrying New Things
20 Mar, 2023It's normal to feel nerves about trying something new, but we experience firsts all the time. Today, Dora talks about how to mindfully approach new things in life, even if they feel daunting.Dora Kamau holds a B.A. in Psychology and …
Duración: 8 minWhy We DO Have Time for Exercise, with Gretchen Reynolds
17 Mar, 2023Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently to get all the health benefits in less time. Learn more about Gretchen's work here. Learn more about your …
Duración: 7 minGretchen Reynolds on Why We Are Meant to Move
16 Mar, 2023Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, Gretchen discusses why movement is key to a healthy and well-rounded life, especially as we age. Learn more about Gretchen's work here. Learn more about your …
Duración: 7 minGretchen Reynolds Talks Movement and Mental Health
15 Mar, 2023Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares a few ways that mindful movement can help us feel more at ease. Learn more about Gretchen's work here. Learn more about your ad …
Duración: 6 minYour Brain on Exercise, with Gretchen Reynolds
14 Mar, 2023Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities. Learn more about Gretchen's work here. Learn more about your ad choices. Visit …
Duración: 6 min
