Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
154 hr 27 min
Todos los episodios
Take the Compliment
01 Mar, 2023Today, Rosie shares why it can be so hard to believe good feedback from others, and why we should buy into our own hype. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over …
Duración: 6 minYou Can't Always Get What You Want
28 Feb, 2023Life doesn't always work out as planned. Today, Rosie shares her journey with infertility, and what we can all do to cope when we don't get what we want. Rosie Acosta has studied yoga and mindfulness for more than 20 …
Duración: 8 minAsk For What You Want
27 Feb, 2023It can be hard to voice our needs, especially if we're used to putting others first. Today, Rosie talks about how she's been able to express what she wants, and how you can do it, too. Rosie Acosta has studied …
Duración: 7 minCoping With Rejection
24 Feb, 2023Today, Rosie shares a recent experience with rejection, and how we can all find resilience when we hear the word "no." Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She …
Duración: 7 minFeeling Left Out?
23 Feb, 2023When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being left out can be reframed as a positive, or even as an opportunity to communicate …
Duración: 6 minCompassion During Conflict
22 Feb, 2023When someone wrongs us, it's easy to assume the worst of them. Today, Rosie shares why compassion can be a tool to give us peace when we have conflict with others. Rosie Acosta has studied yoga and mindfulness for more …
Duración: 7 minSetting Boundaries
21 Feb, 2023It can be hard to set boundaries, especially with those closest to us. Today, Rosie shares her personal story of setting boundaries with her father, and how we can all use boundaries to create healthier relationships. Rosie Acosta has studied …
Duración: 7 minDealing With Regret
20 Feb, 2023Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Rosie Acosta has studied yoga and mindfulness for more than 20 years and …
Duración: 7 minEmily Nagoski on the Science of Lasting Relationships
17 Feb, 2023Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she shares how to find, thrive, and maintain our lasting relationships. Learn more about Emily's work and her book, Come As You Are, here. Learn more about your ad choices. …
Duración: 7 minEmily Nagoski on Orgasms
16 Feb, 2023Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, Emily explains orgasms, their role in our lives, and how to have more of them. Learn more about Emily's work and her book, Come As You Are, here. Learn more …
Duración: 7 min
