Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
154 hr 27 min
Todos los episodios
Gretchen Reynolds Talks Movement and Mental Health
15 Mar, 2023Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares a few ways that mindful movement can help us feel more at ease. Learn more about Gretchen's work here. Learn more about your ad …
Duración: 6 minYour Brain on Exercise, with Gretchen Reynolds
14 Mar, 2023Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities. Learn more about Gretchen's work here. Learn more about your ad choices. Visit …
Duración: 6 minGretchen Reynolds on the Importance of Movement
13 Mar, 2023Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers. Learn more about Gretchen's work here. Learn more about your …
Duración: 6 minHow To Self-Validate
10 Mar, 2023It's nice when people give us positive feedback. But if we take too much stock in what others think, we can get caught up in their perspective, and even attach our worth to it. Today, Rosie talks about how we …
Duración: 7 minFind Your Creativity
09 Mar, 2023Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life. Rosie Acosta has studied …
Duración: 6 minWhy Forgiveness?
08 Mar, 2023Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace. Rosie Acosta has studied yoga and mindfulness for more …
Duración: 6 minCommunicate with Kindness
07 Mar, 2023When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even when life gets chaotic. Rosie Acosta has studied yoga and mindfulness for more than 20 …
Duración: 6 minThe Happiness in Helping Others
06 Mar, 2023It's easy to think about doing things for ourselves in order to find happiness. But what if the key to happiness is finding the joy in helping others? Today, Rosie talks about how to generate warm and fuzzy feelings through …
Duración: 6 minCreate Balance in a Busy World
03 Mar, 2023It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life. Rosie Acosta has studied yoga and mindfulness …
Duración: 7 minWhen Plans Fall Apart
02 Mar, 2023Life will inevitably throw us curveballs. Today, Rosie shares how to keep your cool when your plans fall apart. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a …
Duración: 8 min
