Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1244
Episodios
6 min 38 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
137 hr 33 min
Todos los Episodios
Anchor Yourself
15 Sep, 2022Today, Eve talks about where to focus our attention and modify our practice if we're having difficulty sticking with it. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) …
Duración: 7 minMindfulness of Body
14 Sep, 2022Our bodies do so much for us. Today, Eve talks about cultivating an open and accepting relationship with our bodies. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) …
Duración: 7 minMindful Tech Use
13 Sep, 2022Today, Eve talks about how mindfulness helps us gain more control over our devices and become less reliant on them. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) …
Duración: 6 minKnowing When To Rest
12 Sep, 2022When illness or exhaustion hits, we tend to be hard on ourselves for not feeling well. Eve talks about taking time to heal when you need it. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & …
Duración: 7 minYour Brain on Meditation
09 Sep, 2022Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, …
Duración: 6 minDealing with Physical Pain
08 Sep, 2022Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction …
Duración: 6 minBut I Really Want It
06 Sep, 2022When we're busy thinking about all the things we don’t have, it's hard to see what's in front of us. Eve shares some tips for shifting that mindset. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness …
Duración: 6 minWhy We Practice Meditation
05 Sep, 2022There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, …
Duración: 6 minHow Long Does it Take?
02 Sep, 2022We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness …
Duración: 7 minI Could Have Done Better
01 Sep, 2022Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve …
Duración: 6 min
