Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1371
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

154 hr 10 min

Todos los episodios

Immerse Your Senses in Nature with Florence Williams

24 Abr, 2023

Journalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new light. Learn more about Florence and her …

Duración: 7 min

The Power of a Shared Meal

21 Abr, 2023

Today, Sam discusses how sharing food with those close to us can help build a sense of community. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. …

Duración: 6 min

Seeing the Whole Person

20 Abr, 2023

When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we don't live up to certain expectations, and how to give others grace, too. Sam has …

Duración: 6 min

Feng Shui and Mindfulness

19 Abr, 2023

It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you. Sam has taught mindfulness and social emotional learning to …

Duración: 6 min

Finding Reassurance

18 Abr, 2023

Today, Sam talks about how we can deal with fears in an uncertain world, and learn to trust ourselves enough to get through tough times. Sam has taught mindfulness and social emotional learning to teens, families and adults all over …

Duración: 7 min

Opening Up

17 Abr, 2023

When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more …

Duración: 6 min

Boys Cry' with Kessonga and Dora

14 Abr, 2023

Crying is a natural part of life. But men and boys are often discouraged from showing vulnerability. On a special episode of RHS, Kessonga and Dora break down the social constructs around masculinity and crying, and talk about ways to …

Duración: 10 min

For Fellow People Pleasers

13 Abr, 2023

It's great to be liked, but not at the expense of our own well-being. Today, Dora shares how to keep our needs in mind when we want to please others. Dora Kamau holds a B.A. in Psychology and a B.S. …

Duración: 7 min

The Truth About Preparation

12 Abr, 2023

Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the tools to make progress in our lives and work. Dora Kamau holds a B.A. in …

Duración: 6 min

The Illusion of Busyness

11 Abr, 2023

Being busy doesn't always lead to more productivity. Today, Dora talks about how to keep from getting caught up in the busyness of our lives. To hear Sam's episode about the different types of rest, click here! Dora Kamau holds …

Duración: 6 min